welcome to Project Phoenix, today we will be discussing the origins of the calorie, its relations to thermodynamics, and a bunch of French people!

for all inquiries please reach out to me via email at ⁠sitesdakota@yahoo.com⁠ or you can send me a voice message at ⁠https://podcasters.spotify.com/pod/show/boiseboys/message⁠

links to all my sourced information is below so you can look further into the facts outlined in today's episode!

-caloriehistory

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-6-44

-calorie storage

https://www.health.harvard.edu/staying-healthy/why-people-become-overweight

-"joules"

https://tutornerds.com/learning-blog/anaheim-physics-tutor-tip-what-is-a-joule/

-thermodynamics and the four fundamental laws

https://www.britannica.com/science/laws-of-thermodynamics

welcome to Project Phoenix, today we will be discussing Cardio!

the new project phoenix Instagram page is up now!! click the link and give it a follow or bring shame to your family. -->https://www.instagram.com/_project__phoenix_/

for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

endurance and stamina breakdown!

https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina

necessary excersize amounts per week!

https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once.

how much water should i drink?!

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2015/may/how-much-water-do-you-need-each-day#:~:text=As%20a%20general%20rule%20of,are%20performing%20non%2Dstrenuous%20activities.

what to eat after a workout!!! and why?!?!

https://www.healthline.com/nutrition/eat-after-workout#TOC_TITLE_HDR_4

welcome to Project Phoenix, today we will be discussing Adipose tissue! more commonly known as body fat.

for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

Youtube channel : "Institute of human anatomy"

https://youtu.be/dlaZ6VZGV8o?si=bM6pUl1rpcXKOKJ6

adipose tissue

https://www.healthline.com/health/types-of-body-fat

BMI calculator

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm