In this episode of Kitchen Table Talk, Michael Long and co-host Nick Robben reflect on the progress made in breaking the stigma around first responder mental health — and what it really means to keep moving the needle forward.

As founder of Break the Stigma Inc., Michael shares how 2025 became a landmark year, impacting over a thousand first responders through conferences, education, resources, and honest conversations. But this episode isn’t about celebrating wins — it’s about preparing for what’s next.

Together, they dive into:

• The evolving perception of mental health stigma in first responder culture
• Why “breaking” the stigma is a continual process, not a finish line
• The unique mental health challenges of winter, darkness, and night shift work
• Simple, practical ways to set yourself up for a healthier, more intentional 2026
• The power of small wins — sunlight, routine, connection, and awareness

With real talk about seasonal struggles, shift work disorientation, and the mental toll of the job, this episode reminds firefighters, EMTs, police officers, dispatchers, and healthcare professionals that progress doesn’t require perfection — it requires persistence.

If you’re looking to start the year stronger, more grounded, and more proactive about your mental health, pull up a chair. This conversation is for you.