In this episode of Profound Words, I’m opening up about breakups not just the ending of relationships, but the emotional aftermath, the identity shifts, and the quiet moments where you’re left sitting with yourself again.

I share pieces of my dating history and the patterns I’ve had to unlearn, including how past trauma influenced the way I attached, loved, and stayed. We talk openly about therapy, self awareness, and what it looks like to take responsibility for your healing without falling into self blame. Breakups can bring grief, relief, confusion, and clarity all at once and this episode holds space for all of it.

This conversation isn’t about villainizing past partners or romanticizing heartbreak. It’s about telling the truth how painful letting go can be, how destabilizing it feels to lose someone who once felt like home, and how powerful it is to slowly reclaim parts of yourself you abandoned along the way. I reflect on what helped me move through endings with more compassion, how I learned to sit in the discomfort instead of bypassing it, and why healing isn’t linear even when you’re doing the work.

If you’re navigating a breakup, processing unresolved emotions, or trying to remember who you were before you started shrinking yourself to be loved, this episode is for you. You don’t need to have it all figured out. You’re allowed to grieve, grow, and begin again at your own pace.

This podcast is an extension of Profound Soul’s mission, to hold space, tell the truth, and remind us that our words, and our stories, carry power.

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