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Process Recordings

Process Recordings

De : Heath Hightower Ph.D. LICSW and Lisa Wessan LICSW RM CLYL
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 While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information2024 Heath Hightower and Lisa Wessan Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
Épisodes
  • S1E22 - The Termination Process: Endings Mean New Beginnings

    S1E22 - The Termination Process: Endings Mean New Beginnings
    Nov 28 2025
    What does the termination process in therapy involve, and how do healthy endings unfold? Lisa and Heath explore how to complete things well, including wrapping up this podcast. With Heath moving on and Lisa launching her new project, The Lisa Wessan Show, they share reflections about their time collaborating and demonstrate an effective completion process. Every ending brings a fresh beginning!
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    27 min
  • S1E21 - Traumatic Neglect

    S1E21 - Traumatic Neglect
    Nov 28 2025
    Human well-being isn’t only impeded by what’s done to us. It’s equally damaging to have love, warmth, security, and basic physiological needs witheld. Heath and Lisa discuss the impact of traumatic neglect and some ways to regain what was never offered by caregivers.
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    27 min
  • S1E20 - Boredom, Part 2

    S1E20 - Boredom, Part 2
    Jul 14 2025
    Lisa and Heath offer reflective, spiritual, behavioral, and positive psychology tips, tools, and techniques for living with and addressing boredom. The work of pioneering creativity researcher Mihaly Csikszentmihalyi is discussed, concerning how to enter the FLOW state, which helps to alleviate boredom. They also review ways to successfully calm down the Default Mode Network in the brain (not with electronics!) Finally, they explore the PERMA model for flourishing, as per Dr. Martin Seligman. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, and there are strategies to increase each.
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    27 min
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