Today we thought it would be useful to discuss the variety of ways you can creatively save money.

The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle we deserve.

We suggest choosing your top 3 things that you prioritise and finding the best ways you can creatively maintain these essentials at the highest level however the cheapest price.

There are many ways you can creatively save money;

1. Make it yourself and in Bulk
2. Trade with your community.
3. Plan ahead.

With a little time put aside you'd be surprised of the many ways you can save and even get more for your dollar, when taking a creative approach.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.

This episode is about awareness, not overwhelm. There are simple ways to make changes, like swapping chemical sprays for an environmental cloth, or choosing more natural products for your body and home.

You don’t need to change everything at once. Start by noticing, get curious, and choose one small thing to shift.

Self-care isn’t just what you add in—it’s also what you reduce.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment.

Do you know what yours are?

Here's some examples of when you might use emergency go to's:

1. When you get to the end of the day and you feel you haven't done anything for yourself?
2. When there's a lot of stress or busyness and your feeling overwhelmed.
3. When your cup feels empty because you have been giving to all those around you.

Having you emergency go to's are crucial to make sure you don't burnout, and when you know what they are without even thinking, they can really support you.

Write down and practice some emergency go to's that can support your self care, that are easy to do, even when it feels like you have no more time left in the day.

They can be so short & simple, even watching something that makes you laugh. You choose what's best for you, and tune in to hear what emergency go to's work best for Lauren and Katrina.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com