In this episode we talk about the Importance of taking Vitamin D. This message has been around for decades. Vit D has an influence on our genes and can be found in every cell of our body!

This could be apart of why it is so important to make sure you are getting enough.

Join us as we talk about:

• The list of benefits from taking Vit D and why.
• Many foods that provide Vit D. (which is important to know about during colder seasons of the year).
• Why it could be important to have it tested.

Our bodies are so incredible and provides us with our own source of Vit D which is very fortunate for us. However we can not rely on just that alone.

So get outside if you see the sun shining. It's also a great moment to pause!

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Feeling overwhelmed, rushed, or like life is moving a little too fast?

This episode is designed to be a simple resource you can return to whenever you need a moment to slow down, reconnect, and regulate your nervous system.

In this guided practice, Katrina will lead you through a gentle body scan, inviting you to bring awareness to your body from your toes to the top of your head. This simple act of noticing and connecting can help shift you out of autopilot and back into the present moment.

Lauren will then guide you through a series of calming sounds designed to stimulate the vagus nerve and support your parasympathetic nervous system — the part of your nervous system responsible for rest, recovery, and relaxation. Through sound and vibration, you'll be encouraged to release tension, soften, and create a greater sense of ease within.

Together, these practices offer a simple yet powerful way to:

• Slow down and reconnect with yourself
• Reduce feelings of stress and overwhelm
• Support nervous system regulation
• Increase body awareness
• Cultivate a sense of calm and grounding

Think of this episode as a tool for your wellbeing toolkit — something you can come back to whenever you need a few moments to reset, breathe, and simply be.

Take a comfortable seat, find a quiet space if you can, and allow yourself this time to pause.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

We are so excited to chat with Irma from Mamamuti, a woman with a wealth of knowledge and what we lovingly call the "Cacao Queen."

Irma truly lives and breathes cacao, drinking up to a litre a day. Cacao has been a powerful part of her own healing journey, supporting her through many of life's challenges and helping her cultivate deeper connection, wellbeing, and self-care.

In this episode, Irma shares everything you need to know about cacao — its rich history, how it is grown and prepared, and the journey it takes before becoming the beautiful, decadent drink so many of us enjoy today. She also explores the many health and wellbeing benefits that have made cacao a cherished ritual for cultures around the world.

If you've heard people talking about cacao but aren't quite sure what it is, or you're curious about how it could become a meaningful addition to your self-care practice, then this episode is for you.

Irma has a captivating way of sharing her passion for this ancient superfood, and we know you'll come away inspired, informed, and perhaps even ready to brew yourself a cup.

You can connect with Irma on her social media platforms

Facebook - HERE

Instagram - @mamamuticacao

Website - https://www.mamamuti.com/

And Katrina also stocks Mamamuti Cacao in her Self-Care shop HERE

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com