Mindfulness has become a buzzword. It's on apps, in corporate wellness programs, in every self-help book.

But what does it actually mean? And why does it matter for healing?

In this episode, we cut through the noise and get real about mindfulness; What it is beyond sitting on a meditation cushion, why it's essential for trauma recovery, and practical ways to practice presence in daily life.

WHAT YOU'LL LEARN:

- What mindfulness actually is: paying attention to the present moment, on purpose, without judgment

- Why mindfulness ≠ meditation (and how you can be mindful while washing dishes, walking, eating)

- The 4 reasons mindfulness matters for healing (grounding from past/future, processing emotions, building distress tolerance, interrupting automatic patterns)

- How trauma keeps you stuck in past or future; Rarely in the present where you have agency

- What present moment awareness actually feels like (noticing your body, environment, thoughts)

- Why traditional mindfulness doesn't always work for trauma survivors

- Adapted mindfulness practices for people with trauma histories (external focus, movement-based, eyes open, short sessions)

- Practical daily mindfulness exercises: mindful breathing, body scans, grounding techniques, mindful eating, walking meditation

- How to practice when sitting still feels impossible or unsafe

- Why presence creates the pause where healing happens

- Building distress tolerance: learning "I can be with this without escaping"

This isn't about clearing your mind or achieving some zen state. It's about being present in your actual life even when it's messy, uncomfortable, or overwhelming.

If you've been told to "just meditate" and felt like mindfulness wasn't for you, this episode will give you practical, accessible ways to practice presence that work for real people dealing with real challenges.

SUBMIT YOUR STORY OR QUESTION:

How do you practice presence? Share your questions, stories, or reflections. Send written letters or voice messages to letters@alottogrowtrough.com or visit ALotToGrowThrough.com

CONNECT WITH A LOT TO GROW THROUGH:

Website: ALotToGrowThrough.com

Business Inquires: contact@alottogrowthrough.com

RATE & REVIEW:

If this episode helped demystify mindfulness for you, please leave a rating and review. It helps others discover practical approaches to presence.

CONTENT ADVISORY: This podcast discusses trauma, dissociation, and mental health topics. Mindfulness practices discussed are adapted for trauma survivors but may still be activating for some listeners.

A Lot To Grow Through is a podcast about real healing, real conversations, and no filter. Hosted by Artis Desjardins, this is a space for thoughtful conversations on healing, growth, and the art of becoming. Here, you'll understand you have to grow through it, not just go through it.