In Episode 69 of the Soul Inspired You Show Beth and Melissa discuss the mixed emotions and preparations leading up to Christmas 2024.

• They reflect on the challenges of getting ready, especially with children, and the balance between material preparations and the inner festive feelings.
• The conversation shifts to managing energy and emotions during the busy season, highlighting the significance of self-care and awareness.
• They also touch on the family dynamics and psychological aspects of reverting to old behaviours during family gatherings.
• Using tools like card pulls to help navigate these dynamics, they emphasise the importance of setting intentions and maintaining personal energy.
• The episode concludes with advice on embracing the festive season in a way that resonates personally, ensuring a joyful and fulfilling experience.

00:00 Morning Greetings and Christmas Readiness

00:14 Christmas Preparations and Traditions

01:59 Balancing the Festive Spirit and Overwhelm

05:13 Family Dynamics and Emotional Awareness

09:46 Managing Energy and Self-Care During Holidays

16:20 Practical Tips for a Stress-Free Christmas

31:14 Closing Thoughts and Holiday Wishes

Download Mel's meditation to help protect your energy during the bust Christmas season here - Free Meditation Download

https://soul-inspired-you.captivate.fm/

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Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232