Are you constantly giving to others but struggling to prioritise your own wellbeing?
In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m joined by wellness coach and founder of Live Life Well, Jo Bibby, for a powerful chat on how gut health can impact your mood, energy, hormones—and your business success.
Jo shares her personal journey from postnatal exhaustion and overwhelm to feeling energised and grounded, all through small but mighty changes to her nutrition and lifestyle. If you’ve been ignoring your own health while running your business or supporting new parents, this conversation is your permission slip to reset, refocus and feel good again.
Whether you're a doula, lactation consultant, antenatal educator, or any kind of birth or postpartum worker, you’ll come away with practical tips to nourish your body, support your gut, and sustain your energy—without fancy fads or unrealistic routines.
We cover:
- What gut health really means—and why it affects your mood, hormones and energy
- Easy ways to eat for a healthier gut (yes, even when you’re on call or working 12-hour days!)
- The link between rest, the nervous system and digestion
- Why movement matters—but not in the way diet culture told us
- Probiotic foods and simple strategies for when your gut needs a reset
- How connection, community and mindset influence your overall wellbeing
If you’ve ever thought, “I know what I should do, I just can’t seem to do it”—this one’s for you. Expect compassionate, relatable advice that meets you where you’re at.
🎧 Tune in, take what resonates, and start putting yourself back on the priority list. You deserve to feel good—full stop.
🔗 Links & Resources Mentioned:
- Follow Jo on Instagram: @jo_live_life_well
- Visit Jo’s website: www.livelifewellness.co.uk
- Find out more about Jo’s 1:1 coaching, 30-day gut reset, and retreats
💬 If you enjoyed this episode, please leave a review or message me on Instagram @preg_and_postnatal_collective. I love hearing what’s resonated for you.
The Birth Biz Breakthrough Live Experience is back after 2 years!
This FREE 2-day mindset + strategy training is designed for birth and postpartum workers — doulas, IBCLCs, antenatal teachers, hypnobirthing instructors and more — who are ready to move from:
❌ Overwhelmed + stuck
✅ To clarity, confidence, and consistent clients
Across two transformational days, you’ll discover:
- The mindset shifts you need to grow a sustainable business
- How to reframe your money stories so charging feels ethical + aligned
- Why messaging matters more than “just posting” — and how to get it right
- My proven NEST framework for business growth
- How to create your own Birth Biz Success Plan so you know exactly what to do next
📅 7th & 8th October 2025
📍 Free & online — join from anywhere
🎁 Bonus: Show up and do the work and you’ll be in with a chance to win a full scholarship place in The NEST Programme, my 6-month business accelerator for birthworkers.
👉 Save your free seat here: https://yourbirthbiz.com/breakthrough-event