Épisodes

  • What is Zazen, Really?
    Feb 20 2026

    What if meditation wasn’t about clearing your mind, but opening to your life just as it is? In this episode, Glenn from the Columbus sangha introduces zazen as a gentle practice of open awareness, free from pressure to fix or achieve anything.

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    17 min
  • Using Difficulty as Practice
    Feb 6 2026

    What do we do when life feels hard or overwhelming? In this episode, Danielle and the St Louis sangha explore how Buddhist practice helps us pause, notice, and choose how we respond.


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    49 min
  • Meaning with a Capital M
    Jan 30 2026

    In this talk, Joe from the Columbus sangha explores what we mean when we talk about “meaning” — and how Buddhism invites us to relate to meaning without turning it into something fixed or absolute.

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    14 min
  • Mind Training for a Reactive World
    Jan 24 2026

    What if life’s difficulties weren’t obstacles to practice, but the practice itself? With the St Louis sangha, Danielle explores Lojong slogans as cognitive and embodied tools for transforming reactivity, cultivating awareness, and engaging the world with greater clarity and care.

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    44 min
  • Sympathetic Joy: Joy Without Comparison
    Jan 16 2026

    In this Dharma talk from Curtis from the Columbus sangha explores sympathetic joy, the practice of rejoicing in the happiness and success of others. Rather than denying envy or comparison, Curtis looks at how awareness and practice can help us loosen those habits and rediscover joy as something shared, not scarce.

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    6 min
  • Why Sangha Matters: The Forgotten Jewel
    Jan 9 2026

    Buddhist practice isn’t meant to happen in isolation. In this conversation, Danielle invites the St. Louis Sangha to reflect on what it means to find refuge in one another — to learn, practice, and grow in community. Through personal stories and shared insight, the talk reveals how Sangha helps us see beyond our delusions, sustain our practice, and remember that none of us awakens alone.

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    47 min
  • Before the New Year, Pause
    Dec 31 2025

    What if happiness isn’t found in getting what we want, but in loosening our grip on craving, aversion, and delusion? In this year-end discussion, the Danielle and the St Louis sangha reflect on the past year’s choices, identifying which actions led to genuine joy and which deepened suffering. Together, they explore how awareness and boundaries can help shape a wiser year ahead.

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    45 min
  • The Wisdom of Not Knowing
    Dec 26 2025

    We often move through life thinking we know what we’re seeing—our surroundings, other people, even ourselves. Joe from the Columbus sangha explores how this habit limits perception, connection, and compassion. Drawing from the Heart Sutra and Zen practice, he shows how “not knowing” can become a doorway to presence and wonder.

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    10 min