In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. speaks to the high‑pace professional whose body is permanently braced for impact. You’re jumpy with notifications, wired at night, tired in the morning, and oddly energized by chaos because stillness feels unfamiliar. Professionally, you’re sharp but edgy, moving fast but not always thoughtfully. Personally, you’re either amped up or completely shut down. Physically, your body carries the tab—headaches, tight shoulders, stomach issues, racing thoughts. This episode reframes a maxed‑out nervous system as a leadership and capacity issue, not a character flaw, and gives listeners one simple regulation tool, one “no adrenaline required” rule for the day, and reflection prompts to help them lead at a high level without treating every hour like trial day. Join our community...click the link.

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. talks to the high‑achievers who can’t find the off switch in their own heads. Your mind is always running: thinking through worst‑case scenarios, replaying what you said, pre‑arguing what you might say, or mentally working when your body is supposed to be off duty. Professionally, this leads to decision fatigue and second‑guessing. Personally, it makes it hard to be present; you’re there, but your brain is in tomorrow’s problems. Physically, your nervous system stays on high alert, wrecking your sleep, focus, and mood. This episode reframes a loud brain as a management issue, not a personality flaw, offering a simple nightly brain‑dump, a “not tonight” thought rule, and reflection prompts so listeners can stop cross‑examining themselves and start actually resting.

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. speaks to the leaders who are always “slammed” but secretly wondering why the needle isn’t moving the way it should. Professionally, you’re booked with calls, meetings, and responses—but not necessarily results. Personally, you’re exhausted from a day that somehow felt both full and oddly empty. Financially, you’re working too hard for the level of return you’re getting. This episode reframes busyness as a distraction, not a badge of honor, and gives listeners a simple daily top‑three exercise, a clarifying question, and three reflection prompts to help them shift from surviving the day to actually steering it. Click the link, join the community!