[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of 'It Gets Better with A Team Fitness,' hosts Theo and Maya dive into the profound impact of experiences on our fitness journeys and overall lives. They explore the interplay between fitness and psychology, drawing on research and personal stories to illustrate how even minor events shape our identities. Through discussions on concepts like hedonic adaptation and memento mori, and personal anecdotes like solo trips, pet loss, and skydiving, they emphasize the importance of embracing all experiences, both positive and negative, as essential elements of growth and resilience. They encourage listeners to reflect on their own journeys and offer support through A Team Fitness. 00:00 Welcome to A Team Fitness 00:09 The Role of Psychology in Fitness 00:20 The Power of Experiences 00:55 Understanding Hedonic Adaptation 01:22 The Three Stages of Happiness from Experiences 02:16 Personal Stories of Growth 03:04 Embracing Discomfort and Growth 03:37 Lessons from Painful Experiences 05:14 Overcoming Fears and Limits 06:20 Memento Mori: Living Fully Now 07:54 Reflecting on Your Own Journey 08:47 Join Us at A Team Fitness

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]