Épisodes

  • BMI is Bullsh!t: Prepare for your plus size pregnancy

    BMI is Bullsh!t: Prepare for your plus size pregnancy
    Jun 20 2023
    I’m running an online workshop on July 5 called BMI is Bullshit: Get Prepared for your Plus Size Pregnancy. It’s at 10am on July 5 and will run for 90 minutes. You will also receive a recorded replay after the session if you can’t make it live. Book here: https://calendly.com/postpartumwithsteph/bmiisbullshit If you have any questions please email me: hello@postpartumwithsteph.com or send me a DM on Insta: @postpartumwithsteph Hope to see you there!
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    5 min
  • Ep 34: Week 9 - Postpartum Diaries With Steph

    Ep 34: Week 9 - Postpartum Diaries With Steph
    Oct 17 2022
    I had a baby nine weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real and raw, no editing, no scripts, just me waffling on. Today I share about my Velcro baby who wants to be attached to me 24/7, how babywearing has really helped, and the frustration I feel at not being able to work, create and contribute to the postpartum world in the way I’m used to. I think it’s FOMO but I’m gently reminding myself that I have enough going on right now! I also chat about my postpartum wardrobe and a few changes I’ve made so I can feel a bit more comfortable in what I’m wearing. I hope you enjoy. Come find me on Instagram @postpartum_with_steph
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    13 min
  • Ep 33: Weeks 6, 7, and 8 - Postpartum Diaries with Steph

    Ep 33: Weeks 6, 7, and 8 - Postpartum Diaries with Steph
    Oct 6 2022
    I had a baby 8 weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real and raw, no editing, no scripts, just me waffling on. Today I’ve combined 3 weeks together as let’s be honest, they all blur together at some point! I’ve decided I hate the word Colic because it’s so broad and finding answers to it is so difficult! We are still experiencing a pretty disgruntled, gassy babe. I also share about hubby being back at work (waahhhhh!) and my six week check up. I hope you enjoy. Come find me on Instagram @postpartum_with_steph You can find Dr Allison Smith on Instagram @allison_the_osteopath
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    14 min
  • Ep 32: Week 5 - Postpartum Diaries with Steph

    Ep 32: Week 5 - Postpartum Diaries with Steph
    Sep 15 2022
    I had a baby five weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real and raw, no editing, no scripts, just me waffling on. Today I’m talking about the C word… Colic, and how difficult it is to manage because it’s difficult to pinpoint the cause. I also talk about how this week has been the most challenging so far due to sleep deprivation and breastfeeding issues. I hope you enjoy. Come find me on Instagram @postpartum_with_steph
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    14 min
  • Ep 31: Week 3&4 - Postpartum Diaries with Steph

    Ep 31: Week 3&4 - Postpartum Diaries with Steph
    Sep 7 2022
    I had a baby four weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real and raw, no editing, no scripts, just me waffling on. Today I’ve combined week 3 and 4 and I share about how my c-section recovery is going (it’s one issue after another!), how we are coping with a baby who has colic (we are tired!), and how the adjustment is going for our 4-year-old (it’s challenging!). I hope you enjoy. Come find me on Instagram @postpartum_with_steph
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    22 min
  • Ep 30: Week 2 - Postpartum Diaries With Steph

    Ep 30: Week 2 - Postpartum Diaries With Steph
    Aug 25 2022
    I had a baby two weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real and raw, no editing, no scripts, just me waffling on. Today I share about how breastfeeding is going, my first outing with the whole family, my c-section recovery (hint, it’s not great), how my four-year-old is adjusting and how we’re coping with a gassy baby. I hope you enjoy. Come find me on Instagram @postpartum_with_steph
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    14 min
  • Ep 29: Week 1 - Postpartum Diaries with Steph

    Ep 29: Week 1 - Postpartum Diaries with Steph
    Aug 18 2022
    Steph is back! I don’t know why I wrote that in the third person, lol. It’s me, Steph, hi! I had a baby one week ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real and raw, no editing, no scripts, just me waffling on. Today I share about how I’m going mentally and physically, I talk about breastfeeding, food in postpartum, sleep and the rollercoaster of the postpartum hormone drop! I hope you enjoy. Come find me on Instagram @postpartum_with_steph
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    15 min
  • Ep 28: Fighting to breastfeed, with Steph and Clay

    Ep 28: Fighting to breastfeed, with Steph and Clay
    Aug 14 2021
    Breastfeeding never came easy for me. I feel like I was constantly fighting an uphill battle, wading through misinformation from midwives, stress, and overwhelm. On today’s episode of the podcast I’m joined by my lovely husband Clay, as we remember back to three years ago when our breastfeeding journey began. It’s not all sunshine and roses I’m sorry to say. Some of the issues we faced includes our son losing more than 10% of his body weight, nipple damage, quick feeds that didn’t meet the expectations of the hospital, and pressure to introduce formula top ups. But we did get through it and now we are about to hit three years of breastfeeding. If you’ve enjoyed this episode and others, you can say thank you by buying me a coffee! https://www.buymeacoffee.com/Postpartum If you want to work with me you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat. You can also connect with me on Instagram @postpartum_with_steph If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast. 
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    39 min