Positive Psychology - What is it?
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Positive Psychology - What is it?
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Join Dr. Tayeba Shaikh and Ankur Varma, LCPC, on the ThinkGoodPodcast as they explore the transformative power of positive psychology, drawing insights from Martin Seligman's influential book, Flourish.
This episode delves beyond the superficial idea of "being happy" to uncover the scientific study of human strengths, positive emotions, and virtues. Discover how Seligman's PERMA model provides a roadmap for a more fulfilling life, focusing on Positive Emotions, Engagement (Flow state), Relationships, Meaning, and Accomplishment. Dr. Shaikh and Ankur Varma discuss the shift from a deficit-based mental health model to a strength-based approach , offering practical ways to incorporate "learned optimism" into your daily life. Learn actionable strategies, including the powerful impact of gratitude exercises , and gain a fresh perspective on cultivating well-being even amidst life's challenges.
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