Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery.

Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag.

For more information on how to exercise after cancer click here

Key Takeaways:

• You can exercise with an ostomy bag.
• Avoid crunching or sit-ups after surgery.
• A weak core increases hernia risk.
• Control your movement and breathing
• Bracing protects your back during lifts.
• Avoid twisting and jumping vigorously.
• Wear supportive clothing for comfort.
• Most exercises can be safe with precautions.

00:00 Introduction to Exercising with an Ostomy

02:57 Understanding Core Strength and Hernia Risks

05:49 Movement Control and Proper Breathing Techniques

08:46 Bracing Techniques for Safety in Lifting

12:05 Exercise Selection and Comfort Considerations

Keywords: ostomy bag, exercise, core strength, hernia, movement control, breathing techniques, bracing, exercise selection, cancer exercise specialist, fitness

In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors, addressing common fears and myths surrounding exercise during and after treatment.

To learn more about

• Exercise with lymphedema
• Exercise with an ostomy bag
• Exercise after lymph node removal
• How many steps to get in a day

Key Takeaways

• Your fear is valid and normal after cancer treatment.
• Exercise reduces the risk of cancer recurrence.
• You can exercise safely with a port or line in.
• Walking is a great starting point for exercise.
• Stretching and mobility can help build confidence.
• Avoid contact sports after surgery.
• You can lift more than five to ten pounds after clearance.
• The 10-minute rule helps assess your readiness for exercise.
• Building strength can be achieved with minimal workouts.
• Resources are available for further guidance on exercise.

Chapters

00:00 Introduction to Cancer Exercise Coaching

02:56 Understanding Fears and Myths in Cancer Exercise

05:47 Addressing Common Concerns: Ports and Surgery

09:11 The Importance of Movement Post-Surgery

12:05 Breaking Away from Fear: Starting with Walking

14:51 Building Confidence Through Stretching and Mobility

18:11 Exercises to Avoid and Safety Guidelines

21:07 Creating a Personalized Exercise Routine

23:58 The Role of Warm-ups and Fatigue Management

26:52 Conclusion and Resources for Cancer Survivors

Keywords

cancer exercise, exercise for cancer survivors, overcoming fears, safe exercise, cancer recovery, exercise myths, ports and exercise, post-surgery exercise, mobility and stretching, personalized exercise plans