Episode 2: How to Exercise with an Ostomy Bag
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 2: How to Exercise with an Ostomy Bag
-
Lu par :
-
De :
À propos de ce contenu audio
Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery.
Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag.
For more information on how to exercise after cancer click here
Key Takeaways:
- You can exercise with an ostomy bag.
- Avoid crunching or sit-ups after surgery.
- A weak core increases hernia risk.
- Control your movement and breathing
- Bracing protects your back during lifts.
- Avoid twisting and jumping vigorously.
- Wear supportive clothing for comfort.
- Most exercises can be safe with precautions.
00:00 Introduction to Exercising with an Ostomy
02:57 Understanding Core Strength and Hernia Risks
05:49 Movement Control and Proper Breathing Techniques
08:46 Bracing Techniques for Safety in Lifting
12:05 Exercise Selection and Comfort Considerations
Keywords: ostomy bag, exercise, core strength, hernia, movement control, breathing techniques, bracing, exercise selection, cancer exercise specialist, fitness
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
