This is one of the hardest decisions I've had to make as a body positive advocate. I open up about my health, why this decision was tough, and all the nuances that go with this decision. Remember - choosing yourself is the most radical act of self-love even if your choice isn't something others understand. If you’ve ever felt conflicted about weight and wellness, this conversation is for you. 💖

Timestamps:

[00:00:45] – Weight loss; a very emotional, very difficult decision.

[00:01:33] – Feelings of letting my community down.

[00:02:43] – How/why I came to this decision of weight loss.

[00:08:39] - Remember, these are OUR bodies & we get to choose what is best for us.

[00:10:06] - Weight loss, for me, isn't about vanity measures.

[00:12:29] - An important reminder.

If you liked this episode, please leave a review! It’s like giving your hype girl a virtual high-five 😉

This February, let's fip the script on traditional Valentine's Day love and focus on the most important relationship you'll ever have, instead, - the one with your body. Join me in a powerful journey into body acceptance and learn why choosing to love your body is a revolutionary act.

==> Get your Body Positive Affirmation Cards here: https://shiningself.etsy.com/listing/1867616635/30-body-positive-affirmation-cards

⏰ Timestamps:

[00:01:19] - Fall in love with your body this month of "love"

[00:05:39] - Your body is amazing...

[00:07:02] - Body love: you have inherent value in the body you have today!

[00:08:05] - Body acceptance (loving your body) doesn't mean you'll feel confident all the time

[00:11:16] - Why body acceptance is an act of rebellion!

If you liked this episode, please leave a review! It’s like giving your hype girl a virtual high-five 😉

Your body isn't the problem. Your body was never the problem! In this episode, Tish, your body-positive fairy godmother, shares a little pep talk for plus-size queens because it's time we stop apologizing for existing and take up our space... unapologetically.

Time Stamps:

[00:00:29] – Unapologetic space for body acceptance.

[00:03:35] – Plus size women need to stop apologizing for merely existing!

[00:07:23] – Life is too short to spend more time hating your body.

Deeper Dive Into Body Acceptance Resource

Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal)

If you liked this episode, please leave a review! It's like giving your hype girl a virtual high-five ;-)