Click here to send me a message :)

BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.

Sex and intimacy in dating can feel confusing and pressured, especially if your body does not always respond easily, if it has been a long time, or if you have learned to push yourself to keep connection.

In this episode, we slow things right down. I am not sharing rules about when to have sex. We talk instead about how to know when intimacy is actually supportive for your body and nervous system, why safety matters more than timing, and how to have honest conversations about sex before it happens.

If you have ever said yes while part of you was unsure, this episode will help you come back to your own pace, your own needs, and a deeper sense of safety in dating intimacy.

Click here to send me a message :)

BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.

Dating can feel SO HARD. In this episode of The Pleasure Files, I share a practical, healthy to returning to dating without rushing, overriding yourself, or turning it into a measure of your worth.

We talk about pacing, dating apps, texting, and first dates, with clear guidance on how to reduce pressure, fantasy, and early over attachment. I explain why texting is logistics rather than intimacy, how to choose dates that support your nervous system, and how to say thank you but no thank you without people pleasing.

This episode is for you if you want dating to feel clearer, steadier, and more supportive, especially after time away.

Click here to send me a message :)

BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.

In this episode I talk about something many women struggle with.

We spend so much time thinking sex is about technique or positions or doing things the right way. But the part that actually changes our experience happens much earlier than that.

I walk you through the real foundations:

• slowness,
• breath,
• feeling your own body,
• receiving,
• communication,
• and giving yourself permission to want pleasure.

We look at why so many women find themselves rushing, performing, or not feeling very much, even when they are trying hard.

And you will hear how these skills start to bring you back into your body so sex can feel safer, clearer, and more enjoyable. This episode is an invitation to understand what your system needs before any technique can matter at all.