Couverture de Pleasant Spirit Podcast

Pleasant Spirit Podcast

Pleasant Spirit Podcast

De : Kyle and Kelsey Pleasant LMT
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 Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.658270 Hygiène et vie saine
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  • 62. Spiritual Gym: Strengthen Your Soul with Small Daily Practices

    62. Spiritual Gym: Strengthen Your Soul with Small Daily Practices
    Jan 30 2026

    Hosts Kelsey and Kyle Pleasant explore the idea of a "spiritual gym": small, regular practices—meditation, journaling, mindful moments on the commute, and gratitude—that keep your inner life steady through daily chaos.

    They share personal examples, science-backed benefits of routine, and practical encouragement to prioritize presence over perfection so you can build resilience and find joy even when life gets bumpy.

    For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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    7 min
  • 61. Winter's Quiet: Cozy Rituals to Slow Down

    61. Winter's Quiet: Cozy Rituals to Slow Down
    Jan 16 2026

    Hosts Kyle and Kelsey Pleasant reflect on winter's hush and how small sensory rituals—warm blankets, hot cocoa, candlelight, and family gratitude circles—can help you slow down and reconnect with what matters.

    This short episode invites listeners to notice their inner life during the colder months, try simple cozy practices, and make ordinary moments feel more intentional.

    For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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    10 min
  • 60. SMART Goals: Making Resolutions Actually Stick

    60. SMART Goals: Making Resolutions Actually Stick
    Jan 6 2026

    Hosts Kyle and Kelsey Pleasant talk about why New Year’s resolutions usually fail and introduce the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound) to build realistic, sustainable habits.

    They share practical examples—like short daily walks, brief evening routines, and celebrating small wins—encouraging listeners to focus on mastery goals, adjust plans with compassion, and track progress instead of chasing perfection.

    For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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    10 min
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