Quote of the week
"By the yard it is hard but inch by inch anything is a cinch." Les Brown

If you are feeling overwhelmed, peel away the layers and make a firm decision and commitment to make small changes, maybe in several areas of your lifestyle, that are realistic for you to rinse and repeat. Then don't stop. Do whatever you need to do to stay committed. If you continue to sabotage, then it's time to reflect upon your real goals, and determine if they are true to you, or to someone else!

Highlights from London Business Forum's event with Sir Dave Brailsford. We ask Sir Dave what he does to inspire peak performance in his team and discuss the (1%) marginal gains philosophy behind their success.
View here: https://www.youtube.com/watch?v=NQxYlu12ji8

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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher

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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Book of the Week: Living Meaningfully, Dying Joyfully by Geshe Kelsang Gyatso

We are alive, therefore we will die.

This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact.

This inspiring book helps us to make the most of our human life, to prepare for death and to help others who are dying.

In this way, instead of something to be feared or denied, death can become a positive experience.

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program.

Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet.

Get your copy of the 15-Step Playbook for Pain Relief today. Either order on Amazon or visit my website for a free digital copy:
www.JasonBarlowRMT.com

=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher

=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

=====
HANG WITH ME ON THE SOCIALS:
=====

www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog

#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks