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Plates & PRs

Plates & PRs

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 Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.Copyright 2024 All Rights Reserved Hygiène et vie saine
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    Épisodes
    • Training & Nutrition Prep for Air Assault

      Training & Nutrition Prep for Air Assault
      Dec 9 2024

      Running coach mentioned: https://www.instagram.com/thats.tiight

      Nutrition Coaching: PlatesandPRs.com
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      30 min
    • Ready to Hit PRs? Here’s Your Game Plan

      Ready to Hit PRs? Here’s Your Game Plan
      Aug 20 2024

      In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together!

      Nutrition Coaching: PlatesandPRs.com
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      41 min
    • Fueling PRs: Macronutrients, Hydration, and Meal Timing

      Fueling PRs: Macronutrients, Hydration, and Meal Timing
      Jun 24 2024
      In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0
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      42 min
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