How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s Relaunch

A framework for teachers and studio owners to reassess, realign, and rebuild with clarity.

Every movement professional reaches a moment when something feels “off.”
Sometimes it’s a quiet resistance. Sometimes it’s a deep fatigue. A crisis. And sometimes, it arrives all at once.

In this relaunch episode of The Pilates Exchange, Hannah shares why she and Christian paused, reassessed, and began reshaping their work and lives after years of building a studio, a team, and an online platform — while slowly losing themselves in the process.

This episode isn’t about dramatic reinvention.
It’s about noticing earlier, listening more closely, and making thoughtful changes before burnout decides for you.

We explore why regular check-ins matter, how misalignment often hides in plain sight, and what it looks like to take responsibility for the systems we create — personally, professionally, and as leaders in the movement industry.

This conversation sets the tone for the next chapter of The Pilates Exchange: one rooted in sustainability, clarity, and honest reflection.

In the next episode, Christian and Hannah share the full story of the pivot that reshaped everything.

Resources Mentioned

🌀 The Burnout Spiral — Reflection & Recovery Guide
👉 https://www.performance-fit-online.com/burnout-spiral-reflection-and-recovery-guide

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.

I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:

• How to know when it’s time to consider surgery
• Pre-surgery physical and mental prep
• The real recovery timeline and what surprised me
• Understanding the differences between anterior, posterior, lateral, and SuperPATH surgical approaches
• Finding a surgeon who understands your profession
• Adapting your practice and teaching afterward
• Growth mindset and what resilience really looks like in healing

📌 Why This Matters:

As movement professionals, we rely on our bodies—not just to work, but to teach through example. But when that body needs help, knowledge is power. This episode empowers you with perspective, practical tools, and maybe even a little courage.

📎 Mentioned in This Episode:

• What I wish I knew before the surgery
• Pre-hab and Rehab tips
• Questions to ask your surgeon
• How to support clients after hip replacement

📣 Call to Action:

If this episode resonated, share it with a friend or student who might need to hear it. And if you’re going through this journey yourself—send me a message. You’re not alone.

In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.
You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.

In This Episode:

• The difference between class leaders and transformational coaches
• What clients actually remember from a session (hint: it’s not perfect transitions)
• How to use presence, reflection, and intentional cues to guide growth
• Simple coaching tools you can use in your next class
• Why growth mindset is your greatest teaching tool—and how to cultivate it

Download the Free Resource:
Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:

Burnout Spiral Reflection and Recovery Guide