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After escaping a high-control religious environment, Heidi Fischbach dedicated her life to helping others not just survive—but truly thrive. She holds a master’s degree from Harvard and multiple professional certifications, equipping her to help clients reset their nervous systems and experience lasting freedom. Find her at heidifischbach.com.

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Do you have a goal, resolution, or “focus” guiding your year? Even with the best intentions, what happens when you miss a day or fall off track? Cami and Amanda share an honest, uplifting conversation about staying focused on what matters, finding grace when you stumble, and getting back up after a setback—or even a complete reset. Plus, don’t miss one of our favorite TED Talks mentioned in this episode for an extra dose of motivation.

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Kristi Lyn Reddy is one of the strongest women we know—and we know a lot of strong women. She rescued herself and her daughter from domestic violence, built a successful real estate business, won a hard-fought battle with cancer, and recently returned to school to reinvent herself and rise once again. Find her at BalancedLivingTherapy.com for therapy, KristiLynReddy.com as an author, and ReddyRealEstateTeam.com for real estate.

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Goals? Resolutions? Bucket lists? How do we decide what’s actually worth chasing—and what “success” even looks like for us? In this episode, we explore how to set meaningful goals, define our own finish lines, and create realistic plans to get where we want to go.

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Wills and trusts attorneys sit at a rare intersection of law, family, and mortality. They see the practical realities of what happens when someone dies—but also the emotional, often messy human side of it. From that vantage point, someone like Amelia Heath can offer remarkably grounded wisdom about both grief and planning.

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It’s incredibly painful when your grief is still raw but the world around you seems to have moved on. That mismatch—between your inner reality and others’ expectations—can make you feel isolated, defective, or misunderstood. But nothing is wrong with you. Grief is not linear, it does not follow schedules, and it certainly does not obey other people’s comfort levels.

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Debbie has spent much of her life untangling the knots of shame and blame—trying to understand what truly belongs to her and what never should have. While the answers might seem obvious to some, they become far more elusive when you’re raised in a toxic spirituality that insists you’re always at fault. From the clothes she wore to the abuse she endured, the cult-like faith of her upbringing constantly turned the blame inward. But in the ashes of that pain, Debbie did the hard work—learning to lay down what was never hers to carry and, at last, breathing in the deep, healing air of freedom.

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Mindi Rivin spent much of her adolescence searching for herself on the streets, navigating instability and hardship. Eventually, she found safety and a sense of purpose at a local community college, where she began to rebuild her life. As a young adult, she became engaged—only to be confronted with the unexpected: her fiancé announced they would be living under the strictest tenets of Orthodox Judaism. Faced with yet another extreme, Mindi had to reckon with the chaotic forces of her past and the rigid expectations of her future. Through this journey, she discovered how to burn away those extremes and carve a path toward balance, family, and a deeper sense of wholeness.

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