Couverture de Phoenix Helix: Autoimmune Resilience

Phoenix Helix: Autoimmune Resilience

Phoenix Helix: Autoimmune Resilience

De : Eileen Laird
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 This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.© Eileen Laird Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • The Final Episode of the Phoenix Helix Podcast

      The Final Episode of the Phoenix Helix Podcast
      Jan 12 2024
      Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.
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      Moins d'une minute
    • Episode 230: Healing Stories 11

      Episode 230: Healing Stories 11
      Jan 5 2024
      If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hashimoto’s thyroiditis, psoriasis, psoriatic arthritis, Crohn’s disease, narcolepsy, rheumatoid arthritis, sarcoidosis, and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.
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      1 h et 22 min
    • Mindset Minisode – Positive Visualization

      Mindset Minisode – Positive Visualization
      Dec 22 2023
      Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations do the opposite. Not only do they interrupt the stress response, but research shows they can help reduce anxiety, improve performance, increase mobility, and manage pain. In this 8 minute episode, I share a simple technique for using positive visualization to soothe autoimmune symptoms.
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      8 min
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