In this bonus coaching episode of Bent Not Broken, I break down the key takeaways from my conversation with Marita Littauer Tedder and show you how to apply personality awareness to your own healing journey.

Based on insights from Wired That Way, we revisit the four core personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and explore how understanding your wiring can help you:

• Reclaim your identity after divorce

• Stop losing yourself in relationships

• Recognize emotional needs clearly

• Avoid repeating unhealthy patterns

• Date with clarity instead of fantasy

If you’ve ever felt misunderstood in marriage… over-functioned to keep the peace… or expected one person to meet every emotional need, this episode will shift your perspective.

Personality awareness isn’t about labels. It’s about clarity. And clarity gives you power.

When you understand how you’re wired, you stop chasing validation—and start choosing alignment.

Listen in for practical coaching questions and actionable steps to help you move forward stronger, wiser, and fully yourself.

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Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.

Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.