I wanted to get back to meditating, but I was struggling with time constraints of incorporating into the flow of my day. It turns out a lot of listeners, friends and people that ask me about meditation do too!

I take on a brief journey over coffee on my front porch sharing how I'm modifying and stacking habits / routines that I'm already doing that are part of my journey and melding holistic practices like yoga and meditation.

In this episode, you will find a BRIEF 5-MINUTE GUIDED MEDITATION that includes connecting to your breath and body. Before you know it, the meditation is over! I would challenge you to re-explore this episode daily over the course of 2 weeks; doing the 5 minute meditation every day and journal how you feel after the session. The meditation begins around the 4:55 mark.

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Learn more about BioCoffee !

 In this episode, we'll go through the power transformation that happens during Yoga Nidra as we begin to explore how the 3 main Nadis are activated during yoga nidra and the role the central nadi, Sushumna, plays an integral part of Kundalini awakening.

This is longer (less edited version) episode. I touch on so many topics such as; how our personal perception creates our reality, which limits our views of what we're truly capable of... the bank account of healing from doing Yoga Nidra, activation of the chakras during yoga nidra by the nadis. Use this episode as an overview... a guide or roadmap for the next following episodes as we take sections of this episode and dive deeper into subjects I cover.

Learn more about I offer through ReleaseReset.com, explanation of modalities and upcoming events and our Annual Release Reset Wellness Retreat hosted in Oklahoma.

This episode is not sponsored by BioCoffee, but my morning's are. Interested in more information about BioCoffee or products I recommend, learn more on my Linktree.

If you are interested in upcoming classes, learn more through our calendar of events.

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Once again! Thank you for listening and subscribing to our podcast! If you feel someone could benefit from the information in our podcast, Like, Comment and share the episode or library of episodes with them!

Welcome to the third episode in our Healing Trauma Through Art series, where we explore the transformative power of journaling as a tool for healing and releasing trauma, the power of creating and using a mantra and prayer.

In this episode, we’re joined by renowned artist Cassandra Elaine, whose work deeply explores the connection between emotional landscapes and spiritual growth. Cassandra shares her personal journey as an artist—how she uses her art to reclaim parts of herself and foster transformation.

This episode features excerpts from an inspiring interview with Cassandra, where she discusses the healing power of journaling, prayer, and surrendering to what is possible.

Please note: While this episode is not solely focused on sensitive topics, it does touch on issues such as suicidal thoughts and sexual assault. If these topics are distressing or triggering for you, please listen with caution or consider skipping this segment until you’re ready. Your wellbeing is important to us.

Disclaimer: This episode is marked as explicit due to its sensitive content.

Learn more about Cassandra’s inspiring art and keep current with her upcoming show / event line up at artcassandraelaine.com

Follow her on Instagram @artxcassandraelaine

Stay connected and learn about upcoming events, projects, retreats and classes brought to you by our host, Polly Behringer by subscribing to our email list. Visit our website, learn about our Finding Focus weekly journaling plan or read our informative blogs!

Learn how to develop your own mindfulness practice in our 10 Days to Mindfulness course online. Use coupon code: Podcast15 and save 15% at checkout!