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Personal Mastery Training Podcast

Personal Mastery Training Podcast

De : Alvin Brown
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 Helping you to level up your game and achieve personal mastery mind body and soul Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 262- A Thousand Excuses, No Good Reason: Mastering Your New Year Goals

      Episode 262- A Thousand Excuses, No Good Reason: Mastering Your New Year Goals
      Jan 10 2026
      We all know the drill: January hits, motivation spikes, and we promise ourselves "this is the year." Yet, statistics show that enthusiasm fades rapidly. In this episode, the duo dives deep into the concept of having "A Thousand Excuses," but not a single good reason to neglect your potential. whether it's health, business, or relationships, this discussion is the spark you need to move from intention to action. Key Highlights
      • The Predictable Cycle of Quitting: Alvin outlines the "Gym Cycle." January is packed (no parking spots), but by February or March, the "bowling alley" returns as excuses set in—pain, lack of immediate results, or busyness. This cycle repeats in summer (BBQs) and the holidays, proving we can always find an excuse to wait.
      • Health is the Ultimate Wealth: Out of the 8.0 billion people on this planet, no one can name something more important than health. It isn't just about existing; it is about thriving so you can shovel snow, run up a hill, or play with your grandkids.
      • The "Man in the Mirror" Reality: Brandon emphasizes that while fear (False Evidence Appearing Real) generates excuses, you must look deep in the mirror. There is no magic pill, and nobody is coming to save you. Total responsibility falls on you.
      • The Power of Association: You are the sum total of the 5 people you spend the most time with. If your circle doesn't support your growth, or if they encourage mediocrity, it is nearly impossible to level up.
      • Aim Higher and Start Small: Humans often set goals too low and hit them, rather than aiming high and missing. The key is breaking big goals into fundamentals. You might not be able to do 20 push-ups in a row today, but you can do two sets of ten, or ten sets of two. Just start.
      • Comfort is the Enemy of Growth: If you aren't growing, you are degenerating. Biological cells die and regenerate; time moves forward regardless of your actions. To stay vital, you must embrace the "suck" and get uncomfortable.
      • The "Get To" Mindset: Shift your perspective from "I have to do this" to "I get to do this." Whether it is education or exercise, having the freedom and ability to improve yourself is a privilege, not a chore.
      • Don't Stare at the Past: As Brandon quotes, "It's okay to look at the past, but don't stare." The windshield is larger than the rearview mirror for a reason. Focus on where you are going, not where you have been.
      Final Thoughts Time is a thief that offers no refunds. As we move into this new year, you have a choice: you can be a victim of change, or you can be a victor who adapts and grows. Stop looking for the perfect time; it doesn't exist. Find your "why," make the process fun, and get comfortable with being uncomfortable. As the team signs off: Peace, love, and a sprinkle of soul.

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      57 min
    • Episode 261- Living on Borrowed Time: Mastering the Moments That Count

      Episode 261- Living on Borrowed Time: Mastering the Moments That Count
      Jan 2 2026
      In this deeply personal and reflective episode of Personal Mastery Training, the Alliance gathers to close out a challenging 2025. For host Alvin Brown, this year brought the profound loss of his 31-year-old son and the show's beloved co-host, Dr. Charlie Cartwright. These events sparked a vital conversation about the concept of "Borrowed Time." We often live under the illusion that we have endless time to chase our dreams, but the reality is that life is unscripted and finite. As we transition into 2026, the question isn't just about what you want to achieve, but how you intend to live the time you have left. This episode is a reminder that life is not a dress rehearsal—it is happening right now. Key Highlights
      • The Reality of Borrowed Time: Every cell in our body is destined for apoptosis (cell death). We are biologically living on borrowed time. Alvin shares that regardless of how healthy or righteous we live, life is unpredictable. We must stop living "lives of quiet desperation" and start playing the music that is inside of us today.
      • One Less Day, Not One More: Brandon shifts the perspective on how we view our calendar. We shouldn't look at tomorrow as just "one more day" added to our lives, but rather as "one less day" remaining in our bank. When you realize the count is going down, not up, you stop sweating the small stuff and start valuing the things that truly matter.
      • Clocked Time vs. Lived Time: Ray introduces a powerful distinction. "Clocked time" is simply existing and punching the clock of life. "Lived time" consists of the rare, special moments that give our lives color and meaning. We need to audit our lives to ensure we aren't just passing time, but actually creating memories.
      • Bring Value to the Hour: Inspired by Jim Rohn, the group discusses that you don't get paid (in money or joy) for the hour; you get paid for the value you bring to the hour. Whether it is in business or relationships, richness comes from how you make people feel and the energy you bring to the interaction.
      • The Privilege of Aging: Getting older is a privilege denied to many. The goal is to age with vibrancy so that when you look back at photos of your life, you see joy and energy at every stage. Be the kind of elder that younger generations want to sit with because you have a life full of stories and wisdom to share.
      • Power Words for 2026: The hosts chose their guiding words for the upcoming year:
      • Alvin: Acceptance (The newly identified 5th Pillar of Mastery).
      • Brandon: Embrace (The opportunities and the moment).
      • Ray: Burn (Let your inner light shine).
      Final Thoughts As we wrap up this year, take a moment to look at the "season" of life you are in. Are you waiting for permission to be yourself? Are you holding onto baggage that is weighing you down? The Alliance reminds us that the best time to start is today. You cannot dream big enough, so don't let the fear of inadequacy stop you from launching forward. Honor the memory of those who have passed by living your life fully, vibrantly, and without regret. Peace, Love, and Soul.

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      52 min
    • Episode 260- Success Is Not Pursued - It's Attracted

      Episode 260- Success Is Not Pursued - It's Attracted
      Dec 12 2025
      We often find ourselves trapped in the "relentless pursuit" of success, constantly moving the goalposts and feeling that we are never "good enough." But what if the secret to achieving your dreams wasn't found in the chase, but in a profound shift in identity? The truly successful understand that the goal is not to pursue success—it is to become the person who effortlessly attracts it. Key Highlights: The Strategy to Attract Success
      • The Trap of the "Enough Bar": Many of us live in "quiet desperation," chasing an arbitrary idea of success (more money, next degree, next car). This "enough bar" constantly moves, leading to continuous emptiness because the focus is on the outcome, not the inner work.
      • The Paradigm Shift: Success should be attracted, not pursued. This means the quest is not for the "thing" itself, but for the person you must become to be capable of attracting and holding that thing. (Credit to Jim Rohn for this philosophy).
      • The Value of the Journey: The real reward of any challenging pursuit (like a 16-week transformation) is not the medals or the outcome, but the character traits you develop along the way: Discipline, Focus, Trusting the Process, and Patience.
      • Define Your Success: You must first clearly define what success means to you, without comparing yourself to others. What would have to happen for you to feel a sense of accomplishment?
      • Craft Your Identity: Once you know what you want, ask: "Who do I have to become?"
        • Find a mentor living the life you desire.
        • Adopt their "alter ego" or mindset.
        • Practice the Be, Do, Have principle: Be that successful person now, Do the things they would do, and you will Have what you desire.
      • Bring More Value: You get paid for the value you bring to the hour, not the hour itself. To elevate your life, you must elevate your skills. Invest in courses, mentorship, and self-improvement (refining your skills).
      • Be the Thermostat: Stop being a thermometer that only reflects the temperature of the room (your circumstances). Become the thermostat that actively sets the temperature (the energy, the impact, the value) in your life and environment.
      Become Attractive, Not Chasing Success is not an external thing to be hunted down; it is a mirror reflecting your personal growth. By focusing on constant and never-ending improvement—by adding value to yourself and the world—you transform into an attractive person with compelling energy. Stop chasing the goal, and start becoming the one who is inherently worthy of it.

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      11 min
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