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Permission for Pleasure

Permission for Pleasure

De : Cindy Scharkey
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 A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for education blogs and newsletter.© 2023 Permission for Pleasure Hygiène et vie saine Parentalité Relations Sciences sociales
Épisodes
  • Finger Techniques

    Finger Techniques
    May 6 2026

    Dial up the heat of arousal using your fingers! Listen in to learn some new techniques including various kinds of pressure, rhythms and motions. Discover broadening, hinting, and different styles of finger touch for increased pleasure.

    Visit our episode sponsor Uberlube, use code CINDY

    More on these topics
    The clitoris is a whole network
    The clitoral hood
    The G-spot
    24 conversation starters to help you talk about sex with a partner

    ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
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    11 min
  • What Influences Your Arousal

    What Influences Your Arousal
    Apr 22 2026

    Have you ever been having sex and suddenly your arousal just disappears? From this episode you’ll gain a deeper understanding of how arousal and desire really work, as well as factors that influence it. You’ll also learn three things research shows that long-term couples can do to experience sexual satisfaction as desire changes over time.

    Mentioned in this episode:
    Sex on the brain
    Understanding sexual desire styles
    Partner sexual desire discrepancies
    How curiosity fuels desire
    Reclaim your arousal mindset
    Community questions: arousal, role play and condoms
    3 tips for speeding up arousal

    ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    Afficher plus Afficher moins
    14 min
  • Vibrators: Why They Work and How to Choose One

    Vibrators: Why They Work and How to Choose One
    Apr 8 2026

    Vibrators and sex toys don’t have to be scary or overwhelming. And they certainly aren’t bad or taboo. In this episode I walk through why vibrators work for women and how to choose one. I also offer a few communication tips for introducing a toy with a partner.

    Mentioned in the episode:
    Clitoral Network blog
    Pleasure techniques with penetration
    Maude use code CINDY10
    The Clitoris has a hood
    Megan’s episode about introducing a vibrator
    Vibrator episode with Dr. Shannon Chavez
    Vibrators on the blog
    When a partner wants to try something new
    Intimate Wellbeing use CINDY15
    Dame

    ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    Afficher plus Afficher moins
    10 min
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