In this enlightening episode, Dr. Sara Kinnon, ND, sits down with PhD and strength and conditioning expert Dr. Ainslie to dismantle the pervasive myth that midlife is a period of inevitable decline. Drawing from their shared history in the world of CrossFit and professional athletics, the two experts bridge the gap between academic research and lived experience. Listeners will gain a deep understanding of why the body feels "sluggish" during perimenopause and menopause, and more importantly, how to override these physiological shifts using the laws of thermodynamics and progressive overload. Dr. Ainslie shares her clinical insights on the "top of the pyramid" approach, emphasizing that while hormonal changes are significant, they do not break the fundamental rules of fat loss and muscle hypertrophy.

The conversation dives deep into actionable strategies for metabolic resilience, covering everything from the neuro-protective benefits of creatine to the vital role of "muscle as medicine." Listeners will learn how to navigate the "zone of chaos" in perimenopause without feeling overwhelmed, the difference between fat loss and muscle building, and why high-intensity cardio might actually be holding them back. Dr. Ainslie and Dr. Sara simplify complex concepts like rep-in-reserve (RIR) and the insulin-sensitizing power of lean tissue, providing a roadmap for women who want to reclaim their "edge" and thrive in their second act.

Whether you are struggling with brain fog, joint pain, or the "midlife middle," this episode is a powerful reminder that your body is not broken—it is simply navigating a new season that requires a more precise strategy. Tune in to discover how to advocate for your health in the doctor's office and implement lifestyle habits that move the needle. Don't miss out on these evidence-based tools for longevity; listen now and subscribe to stay empowered with the latest in hormonal health and functional fitness.

Connect with Dr. Ainslie Kehler, Phd

The Midlife Thrive Method

www.drainsliek.com

Instagram: @dr.ainsliek

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