When your body goes into fight-or-flight before a performance, logic alone won’t calm your nerves; your nervous system needs a signal of safety.

In this episode, we explore why feeling grounded is one of the most powerful ways to manage performance anxiety. You’ll learn how meditation and breathwork help regulate the nervous system, improve focus, and create the mental space needed to perform at your best.

This episode includes a short grounding practice you can use before auditions, performances, or any high-pressure moment to help steady your body and quiet the noise in your mind.

Because confidence doesn’t come from eliminating nerves, it comes from learning how to work with them.

Listen to Episode 1 to learn more about accepting nerves rather than fighting them.

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If you’re a high-achieving performer who struggles with perfectionism, audition season can feel exhausting.

In this episode, we explore why perfectionism often intensifies performance anxiety, fuels post-audition rumination, and increases burnout, especially in environments where so much is outside your control.

You’ll learn the difference between healthy striving and true perfectionism, and why outcome-focused goals can actually undermine peak performance.

Most importantly, I’ll walk you through a practical framework to shift your focus in the audition room.

Because peak performance isn’t about being perfect, it’s about flexible control.

Press play before your next audition and let’s reset your mindset.

To skip to the pre-performance reset: 7:40

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The MindBody Reset

Courage isn’t the absence of fear. It’s action in its presence.

In this episode, we reframe confidence and explore how bravery is defined in psychology. You’ll learn why waiting to feel confident can keep you stuck, how avoidance strengthens anxiety, and how taking values-based action builds real resilience.

If you’ve ever thought, “I’ll perform when I feel ready,” this episode will help you move forward, even with nerves.

Perfect to listen to before an audition, presentation, or high-pressure moment.

Breathwork & Pep Talk: 5:40

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Being nervous before a performance isn't a flaw; it's just your nervous system doing its job a little too well.

In this episode, you’ll learn why trying to “get rid of” anxiety often makes it louder, and how working with your nerves can help you feel calmer and more in control. We’ll explore the psychology behind “name it to tame it,” why emotional suppression increases arousal, and how acceptance helps your nervous system settle.

If you're a singer, public speaker, or creative who struggles with stage fright, pre-performance panic, or racing thoughts before stepping onstage, this episode will give you a grounded reset you can return to anytime.

Breathwork & Pep Talk: 5:07

Connect with me on Instagram: @sophieperformancecoach

Grab my weekly pep talk: The MindBody Reset

No more allowing panic, negative thought spirals, and self-doubt to run the show. Performance pep-talk is your go-to pre-performance tool if you’re a performer, actor, singer, or public speaker who wants to feel centered and confident walking onstage. Mental performance coach Sophie Adickes (M.A. Psych, M.M. Vocal performance, ICF ACC) uses her background in psychology and performance to leave you feeling focused, inspired, and grounded, whether you’re about to step onstage or into the audition room.

Discussing everything from how to calm the body physically to how to access that flow zone mentally, Sophie approaches mental performance confidence holistically, authentically, and through a research-informed lens. Because confidence, resilience, and self-belief are TOOLS that can be developed, not just personality traits.

When the voice of self-doubt feels too loud, put on your noise-cancelling headphones and listen to the Performance Pep-talk for research-backed tools and “you’ve got this” energy to help you walk into any room with bulletproof confidence.