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In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Lauren Fleming, Founder @HEM Support Wear—an external pelvic floor support device company based out of Central Texas (just outside Austin).

HEM Support Wear is a woman-founded pelvic health company redefining what support looks and feels like. After developing pelvic organ prolapse following the birth of her first child, Lauren couldn’t find a discreet, comfortable option that actually helped—so she created one.

We cover:
• how the device works mechanically
• who it may be a good fit for (and who it’s not)
• how to use and fit it in real life
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 Introduction

2:30 the founding of HEM

4:21 how HEM works

6:30 who this is for

9:31 real world use

12:332 common misconceptions

15:37 rapid fire questions

HEM’s patented support garment uses an internal support panel to gently lift and support the pelvic floor—designed to integrate into daily life rather than feel like a brace or medical device.

Their devices are currently available online via their website, with shipping across the U.S. and internationally (Australia, New Zealand, the UK, and Canada).

💲 ~$70–$130 (varies by product type and bundle)

💻 DISCOUNT CODE: $15 off with code ACTIVEMOM15
🔗https://hemsupportwear.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

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