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This episode Luke welcomes Dr. Max Vogel, of Legend Orthopedics to the podcast to discuss everything ACL reconstruction. Dr. Vogel is a former college baseball player and sports residency-trained orthopedic surgeon specializing in knees, shoulders, and all things sports-injury related. Tune in for a refresher on what to expect when you've sustained an ACL injury and are preparing for surgery, or if you've already had surgery and are working through your rehab.

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What are "Cognitive Distortions"? Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery. Cognitive Distortions are these irrational thoughts that are so common in the day-to-day. Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.

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This episode Luke sits down with Dr. Meredith to discuss questions like: What are the metals that make up the knee implants or prosthesis? Are there plastic components in my knee? What happens to the kneecap (patella)? Tune in to hear the discussion of all of these questions and more.

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Got questions? Look for the tab in the show notes that says "Text the show". We're happen to discuss any diagnoses or surgical procedures that interest you!

www.Peakrehabfitperform.com