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Peak Performance

Peak Performance

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 Peak Performance explores how to optimize the body and mind for elite-level results. Episodes cover training methods, recovery, nutrition, mental resilience, and performance habits used by athletes and high achievers. The show focuses on applying sports science and psychology to build strength, endurance, focus, and consistency—helping listeners perform at their best in fitness and everyday life.Peak Performance Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Fat Loss Without Dieting Extremes

      Fat Loss Without Dieting Extremes
      Jan 13 2026

      In this episode, we explain how fat can be burned naturally without extreme restrictions. In this episode, we focus on realistic lifestyle changes.
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      5 min
    • Mindset as a Physical Health Driver

      Mindset as a Physical Health Driver
      Jan 12 2026

      In this episode, we explore mindset as an overlooked factor in physical wellbeing. In this episode, we explain how mental states influence recovery, energy, and stress.
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      5 min
    • Supplements That Aren’t a Scam

      Supplements That Aren’t a Scam
      Jan 11 2026

      In this episode, we highlight supplements that actually provide measurable benefits. In this episode, we explain how to spot products that are worth your money.
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      6 min
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