In this episode Eronica shares her personal journey overcoming PCOS, building self-confidence, and shifting her mindset to live more authentically. She discusses practical tools she uses with clients as a mindset and alignment coach, the difference between coaching and therapy, and simple daily habits that create peace and progress.

Listeners will hear about manifestation, self-care rituals, keeping commitment, and actionable steps to take within 24 hours to move toward the life they want.

Meg joins the Coxless Crew for the final relay across the Pacific, stepping onto Doris with little rowing experience to help complete a 9,000-mile, record-seeking voyage. We hear about the two-hour row/sleep routine, storms, sharks, the challenges of hygiene and food, and how music and a psychologist helped them cope. Meg shares the emotional highs — 360° horizons, nightly sunsets and wildlife — and practical lessons she still uses: chunk big goals, choose your attitude, and control the controllable. She also reflects on reintegration into land life and parallels between ocean rowing and motherhood.

Amanda joins Brittany to share her journey from burnout and perfectionism to starting her own private practice during the COVID era.

The episode covers anxiety, vicarious trauma, setting boundaries, the challenges of telehealth, and the importance of seeking therapy and self-care.

Listeners will hear honest stories and practical insights for therapists and anyone navigating mental health, recovery, and major life changes.