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Season 2, Episode 31: The End is Near

Moms on Pause - Midlife, Menopause, and the Mundane

Candid conversations meet practical planning and this episode is for everyone. We explore how the realities of midlife intersect with the often-overlooked discussion on estate planning.

With warmth and humor, we talk wills, trusts, and healthcare directives like a chat over coffee. Planning for tomorrow doesn’t have to be overwhelming — it can be empowering.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 30: Rebranding Yourself

Moms on Pause - Midlife, Menopause, and the Mundane

What happens when the role that defined you for years begins to change? In this episode, we explore the journey of rebranding yourself after the kids leave home. Rather than viewing the empty nest as an ending, we discuss how it can become an opportunity to rediscover your passions and redefine your purpose. Create a life that reflects who you are today. Tune in for an encouraging conversation about embracing change and stepping confidently into your next chapter.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 29: Corralling the Kids

Moms on Pause - Midlife, Menopause, and the Mundane

Welcome to our first guests. Our trio of kids pay a visit and offer perspective into their early college years. Lean in as they share stories that had us moms gasping and laughing in the same moment.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 28: Final Score - Moms 0

Moms on Pause - Midlife, Menopause, and the Mundane

The boys poke some fun at Mom and quiz us on one of their favorite pastimes. Listen in and play along as we get schooled on sports.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 27: The Awkward Pause

Moms on Pause - Midlife, Menopause, and the Mundane

Be brave and embrace the awkward pauses - the quiet moments that allow us a breath and that give thought to new beginnings.

Join us as we discover what holds space in our life, including personal growth, friendships and a new perspective of our grown children walking their journey.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 26: Menopause Meltdown

Moms on Pause - Midlife, Menopause, and the Mundane

Our menopause journey is ever changing. One moment we're energetic and care-free, walking with our weighted vest and looking forward to the sourdough and infrared face mask waiting for us at home. The next thing we know, we're eating our feelings and protesting in the streets because of the estrogen patch shortage.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 25: Pool Noodle Drama

Moms on Pause - Midlife, Menopause, and the Mundane

The saga continues with our pool shenanigans. Dive in as we talk about our laughable noodle challenges. What's a girl to do for a little fun these days?

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 24: On the Road Again

Moms on Pause - Midlife, Menopause, and the Mundane

Experts suggest that taking vacations are essential for reducing stress and supporting good health. Rest and reset regularly - you deserve it. During this episode, we reminisce on each of our recent jaunts and discuss what we've learned along the way, including a desire to get paid for traveling and eating!

Take a deep breath — you’re not alone. Let's pause together.