Épisodes

  • Starting is the Hardest Part
    Jan 14 2026

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    Season 2, Episode 2: Starting is the Hardest Part

    Moms on Pause - Midlife, Menopause, & the Mundane

    We’re still decluttering and yes, the piles are still there. In this episode, we keep the conversation going by acknowledging how hard it is to start, why clutter feels so personal in midlife, and how we’re managing the chaos one small decision at a time. No timelines, no labels—just real talk about trying, stopping, restarting, and finding calm along the way.

    Maybe you're a rockstar and already have a calmer, more peaceful home that actually supports this season of life. Please share your journey and help those of us working towards that goal.

    Whichever path you're on, visit us on Instagram @pausepleas3 and drop us a note. Happy to hear from you!

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.

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    25 min
  • The Midlife Declutter Challenge
    Jan 7 2026

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    Season 2, Episode 1: The Midlife Declutter Challenge

    Moms on Pause - Midlife, Menopause, & the Mundane

    Is it really clutter or have we just been too tired to deal with it? In this episode, we tackle the piles, the drawers, and the doom closets that seem to multiply in midlife. We identify the spaces that cause the most frustration and challenge ourselves to create a calmer, more peaceful environment. Sometimes peace isn’t a spa day—it’s an empty kitchen counter.

    Visit us on Instagram @pausepleas3 and drop us a note. Happy to hear from you!

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.

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    24 min
  • Purpose and Possibilities
    Dec 31 2025

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    2026 invites the New Year and brings a new season of episodes. In the meantime, listen to one of our past discussions, including Episode 10: What's New What's Next.

    Pause Pleas3 is evolving—just like we are. What started as a space to talk midlife, menopause, and the everyday has grown into a deeper conversation about purpose and possibilities. We open up about our own journeys—what we’ve learned, where we’ve stumbled, and the goals we’re setting. We explore change intentionally and unapologetically.

    Visit us on Instagram @pausepleas3 and drop us a note. Happy to hear from you!

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.

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    28 min
  • Survival Skills 101
    Dec 27 2025

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    Join us as we return January 7 for a new season. In the meantime, lean in to one of our past discussions, including Episode 17: Sweating, Forgetting, and Still Thriving. Are you celebrating and thriving through the perimenopause and menopause waves of symptoms? If you're in survival mode - crawling your way through the holidays - we're keeping it real, raw and ridiculous. If we can't laugh, we might as well cry - better out than in.

    Visit us on Instagram @pausepleas3 and share how you're managing or just drop in and leave us a note. Happy to hear from you!

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.

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    37 min
  • De-cember De-clutter
    Dec 17 2025

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    Episode 27: De-cember De-clutter

    Moms on Pause - Midlife, Menopause, & the Mundane

    We’re taking on the world of decluttering—the sport no one asked to compete in. We tackle the overflowing junk drawers, the “skinny jeans of delusion,” and the forgotten gadgets that promised to change our lives. With plenty of laughs and a sprinkle of shame, we talk about the midlife urge to purge, the chaos of trying to get organized, and why the act of cleaning out a closet feels suspiciously like therapy.

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.


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    30 min
  • An Edited Guide to Marriage - Menopause Edition
    Dec 10 2025

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    Episode 26: An Edited Guide to Marriage - Menopause Edition

    Moms on Pause - Midlife, Menopause, & the Mundane

    Oh, the beautifully complicated evolution of our relationships with our husbands. From shifting hormones to shifting priorities, we explore how marriage stretches, settles, surprises, and sometimes downright confuses us in midlife.

    We talk about renegotiating roles, rediscovering intimacy, laughing at the quirks we’ve grown accustomed to and finding connection in the everyday moments that aren’t so mundane after all. It’s a conversation about partnership, patience, and the quiet ways long-term love adapts as we do.

    Whether your marriage feels like a well-worn sweater, a work in progress, or something in between, this episode offers companionship and real-talk.

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.



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    40 min
  • Midlife on the Move
    Dec 3 2025

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    Episode 25: Midlife on the Move

    Moms on Pause - Midlife, Menopause, & the Mundane

    We’re packing our bags, grabbing our favorite books - and the readers we always forget - and taking a trip. From long-dreamed-of bucket-list adventures to the practical do’s and don’ts we’ve learned the hard way, we talk about what it means to explore the world (or just a new Costco) in this season of life.

    We look back at the way we traveled as kids — road trips with zero Wi-Fi — and compare it with the way we travel now, where comfort, planning, and a reliable bathroom situation are absolute non-negotiables.

    Whether you’re dreaming of a big adventure or just want a laugh about the realities of travel, this conversation reminds you that exploring — near or far — is still full of wonder, mishaps, and plenty of relatable magic.

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.



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    30 min
  • Season's Feelings
    Nov 26 2025

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    Episode 24: Season's Feelings

    Moms on Pause - Midlife, Menopause, & the Mundane

    If midlife had a holiday soundtrack, it would probably be a mix of festive jingles and someone muttering “I’m too old for this.” This episode explores the chaos of Black Friday, the emotional rollercoaster of holiday prep, and the reality of managing it all while your hormones stage a seasonal uprising. Tune in for the laughs, stay for the solidarity.

    Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.

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    30 min