Couverture de Boss Up Podcast

Boss Up Podcast

Boss Up Podcast

De : Emily Lewis
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.

This podcast will inspire you to BOSS UP to your own full potential ... Take responsibility in your health, fitness, and personal life.

I will be sharing my personal journey of bossing up in different areas of life - sharing the good, bad, ugly , beautiful parts of REA LIFE SHIT.


This podcast is raw, real & nothing but the truth.


Expect to hear functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about hormonal health, gut health, fitness, internal personal development and so much much!

Find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and LIVE in your purpose!


© 2026 Boss Up Podcast Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
Épisodes
  • PERIOD LOSS = bone loss, heart issues, why get your period back

    PERIOD LOSS = bone loss, heart issues, why get your period back
    Feb 1 2026

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    Hailee, hypothalamic ammenorrhea coach, shares her personal story of losing her period & ovulation while also covering the importance of WHY you want to get your period back. Things are "fine" when you're missing your period or ovulation... until they aren't.

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    37 min
  • Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix

    Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix
    Sep 19 2025

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    The horror story I didn't know I needed to take my own health seriously. The life I was living was on OVERDRIVE and made me sick, from stressing about every detail, living in the future, over exercising and under eating. How I got myself back to a homeostasis state and healthy lifestyle when the doctors and surgeons wrote me off.
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    20 min
  • Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need

    Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need
    Aug 18 2025

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    Post BC journies are not always easy! You need to fully support your body through nutrition, plenty of it, and supplements as needed! Let's create thriving hormones in a healthy body!

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    15 min
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