In this podcast, Susan explores the quiet, everyday joy that often gets lost in the stress, demands, and constant pressures of parenting—and why these small moments of happiness are essential for both parents and children. Drawing on attachment theory, neuroscience, and Internal Family Systems, she explains how play, laughter, and lightness help regulate nervous systems, strengthen connection, and offers simple ways to bring more joy into daily life. https://pages.susanstiffelman.com/JoyPodcast

In this episode, Susan and Dr. Hallowell share tips for talking with children about ADHD that emphasizes its benefits rather than using a "just try harder!" approach. ADHD is a trait both Susan and Dr. Hallowell share, and both see it as an asset that has made their lives better---with effective strategies and support.

• Why ADHD is better understood as a trait, not a deficit
• The real dangers to watch out for: shame and fear
• Why "try harder" backfires for kids with ADHD

In this episode, Susan explores what power struggles really are, why they arise so instinctively, and how parents can step out of them by embodying calm, confident leadership. Drawing from decades of work with families, she illustrates how pushing against a child's demands—whether about rides, rules, or routines—creates a cycle of resistance, while responding from the grounded "Captain of the Ship" state fosters cooperation, connection, and emotional growth. Susan explains that true change doesn't come from memorizing scripts, but from doing the inner work that allows parents to meet their children with authenticity, presence, and compassion. By reducing power struggles, families not only experience less conflict but also open the door to more closeness, teamwork, and the deep joy that comes from nurturing secure attachment. https://pages.susanstiffelman.com/less-drama-more-connection-podcast