Couverture de Parenting Through the Storm

Parenting Through the Storm

Parenting Through the Storm

De : Tamar Sloan - Psychologist Supporting Parents
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 Parenting Through the Storm offers thoughtful, evidence-based support for parents navigating challenging behaviours and intense emotional moments. Created by a psychologist, this podcast explores what helps — and what hurts — when children struggle with regulation, anxiety, defiance, or explosive behaviour. Through short, accessible episodes, you’ll find calm guidance, practical reframes, and reassurance for holding boundaries without escalating the storm. This podcast is here to help you slow things down, make sense of what’s really happening beneath the behaviour, and remember: you don’t have to do this alone.2026 All rights reserved.
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    Épisodes
    • After the Outburst: The 90-Second Repair That Actually Works

      After the Outburst: The 90-Second Repair That Actually Works
      Jan 7 2026
      This short episode gives parents a tiny, practical roadmap for the minutes, hours and days after a big meltdown so safety, connection and limits can all survive the storm. I normalize the mess, introduce a counterintuitive insight—why staying perfectly calm can sometimes make repair harder—and teach a 90-second repair script you can use immediately. Example line you can borrow: "I’m here. I’m sorry you’re upset—let’s breathe together." The guidance is explicitly adaptable for ages 2–16 with two brief sample scripts (toddler and teen) and clear cues for when to pause. You’ll get three scriptable steps (quick safety check, the 90-second repair, and a tiny follow-up conversation), two low-effort experiments to try the next day, and red flags for professional support. Tone is compassionate and practical: no perfection required. Close with a short signature cue and a clear subscribe ask so listeners can build these durable habits over time.
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      6 min
    • The Pre-Flight Brief: 3 Lines to Calm Mornings, Bedtime and Big Transitions

      The Pre-Flight Brief: 3 Lines to Calm Mornings, Bedtime and Big Transitions
      Jan 8 2026
      This episode is for parents bracing for the next predictable storm — mornings that blow up when you’re late, bedtime that turns into a battle, or the meltdown that follows a tricky transition. I normalise the fatigue and the guilt, then offer one core idea: a tiny pre‑flight ritual performed before a known trigger reduces friction and preserves safety and relationship. You’ll learn three simple lines (short, age-adaptable phrases), how to set the timing and tone so they land, and two environmental nudges that make the words work without extra willpower. I walk through quick scripts for toddlers, school‑agers and teens, plus troubleshooting when a line feels hollow (sensory issues, testing, or extreme dysregulation). Finish with two experiments to try tomorrow, clear signs to pause, and a grounding close so you can practise without pressure.
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      8 min
    • Breathable Boundaries: 3 Lines That Stop Power Struggles

      Breathable Boundaries: 3 Lines That Stop Power Struggles
      Jan 9 2026
      This episode gives parents one clear definition of 'breathable': firm, predictable limits delivered with dignity, choice, and consistent follow-through—not permissive softness. You'll learn three core scripts (Hold, Invite, Consequence) with verbatim examples you can copy: toddler Hold: 'Shoes on now; you can pick red or blue.' Teen Consequence: 'If you're not home by 10, you won't get the ride tomorrow.' I coach exact tone, pacing, and body language so words land when voices rise, and include a 20–30s neurodiversity/sensory adaptation example (visual timer, shorter sentences, space to move). Two micro-practices let you rehearse scripts in low-stress moments and two low-effort experiments to try this week measure progress. Practical co-parent alignment steps and a one-page downloadable script sheet make follow-through easier. Close with a simple grounding cue and a clear CTA: 'For more quick tools, subscribe and download the one-page script sheet at [link].'
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      7 min
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