In this episode, we talk about the importance of self-care and self-love for new moms. Host Tashia Richards chats with Saturnie Antoine, a Certified Professional Executive & Relationship Coach who helps women feel their best during motherhood. They share helpful tips for taking care of yourself after having a baby.

Saturnie explains the emotional changes that can happen after childbirth and offers ways to find balance and inner peace. With a positive message that “you’re never stuck in life,” she encourages women to remember that happiness is always possible with the right support.

Whether you’re a new mom or helping one, this conversation will inspire you to take care of yourself, love who you are, and feel ready for the exciting next chapter in your life!

Host Tashia Richards welcomes Lorry Cadet, DTR/N, an award‑winning Registered Dietitian and Nutritionist recognized as the Miami Dietetic Association’s Registered Nutritionist of the Year.

Lorry shares her core belief that mindset change is the foundation for lasting lifestyle change, especially when it comes to building a healthier relationship with food and improving overall quality of life. For consultation inquiries, call 305‑343‑6927.

Disclaimer: The information discussed in this episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health needs.

Pastor Dr. Pinnock-Wilson is a Fetal Infant Mortality Review Advocate (FIMRA), Community Mental Health Advocate, and Tri-Doula, specializing in birth assistance, postpartum care, and bereavement support. Through her own experience of loss, she has transformed her pain into purposeful advocacy for families in her community.

In this episode, hosts Tashia Richards and Ashley Davies chat with Progress E. Thomas, an entrepreneur and devoted husband to Tashia, and Angel Galvan, a pool subcontractor and fiancé to Ashley. As they prepare for fatherhood, this dynamic duo shares invaluable insights on maintaining healthy relationships while navigating the challenges of parenting and careers. Whether you're a new parent or expecting, this episode delivers practical advice to enhance your family life.

In this insightful episode, hosts Tashia Richards and Ashley Davies welcome Alicia-Ann Samual, a Licensed Mental Health Counselor, Early Childhood Mental Health Specialist, and Founder of Therapeutically Beautiful LLC. On this episode, they will discuss developmental delays and how to navigate the system.

Alicia-Ann Samuel is a Caribbean-American, proudly neurodivergent “boy mom” to two toddlers, a devoted aunty, older sister, and daughter. As a licensed mental health counselor practicing in both Florida and New Jersey with over 10 years of experience, she’s the visionary behind Therapeutically Beautiful LLC. She serves as executive director of her newly launched nonprofit Grounded Giggles Inc., clinical supervisor of the Journey Institute Inc., and chair of the Florida Association for Infant Mental Health Broward chapter—all while

finishing up her doctorate. Her mission is simple yet profound: to help others find beauty amidst their chaos and rediscover the power within their healing journey.

Resources :

Your PCP

Broward Healthy Start Coalition: https://browardhsc.org/for-parents/the-parenting-playbook-free-classes/

Early Steps: https://floridaearlysteps.com/

FDLRS: https://www.fdlrs.org/

FAIMH: Florida Association for Infant Mental Health: https://www.faimh.org/

CSC: Children's Service Council: https://www.cscbroward.org/

Journey Institute: https://www.thejourneyinstituteinc.com/

Assessment tools: Ages and Stages ASQ3 and ASQSE

🎧 Life After Baby with Tashia and Ashley In this episode, Tashia Richards—a Maternity Nurse, Doula, Childbirth Educator, and Certified Lactation Consultant—talks with special guest Ashley Davies, a Maternity Nurse. They chat about what life is like after having a baby, how moms can feel like themselves again, and what it’s like to bring a new baby home when you already have a child. It’s a great talk for parents who want support and real advice.