In this episode, we talk about the importance of self-care and self-love for new moms. Host Tashia Richards chats with Saturnie Antoine, a Certified Professional Executive & Relationship Coach who helps women feel their best during motherhood. They share helpful tips for taking care of yourself after having a baby.

Saturnie explains the emotional changes that can happen after childbirth and offers ways to find balance and inner peace. With a positive message that “you’re never stuck in life,” she encourages women to remember that happiness is always possible with the right support.

Whether you’re a new mom or helping one, this conversation will inspire you to take care of yourself, love who you are, and feel ready for the exciting next chapter in your life!

Host Tashia Richards welcomes Lorry Cadet, DTR/N, an award‑winning Registered Dietitian and Nutritionist recognized as the Miami Dietetic Association’s Registered Nutritionist of the Year.

Lorry shares her core belief that mindset change is the foundation for lasting lifestyle change, especially when it comes to building a healthier relationship with food and improving overall quality of life. For consultation inquiries, call 305‑343‑6927.

Disclaimer: The information discussed in this episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health needs.

Pastor Dr. Pinnock-Wilson is a Fetal Infant Mortality Review Advocate (FIMRA), Community Mental Health Advocate, and Tri-Doula, specializing in birth assistance, postpartum care, and bereavement support. Through her own experience of loss, she has transformed her pain into purposeful advocacy for families in her community.