Send us an email @ info@parentcoachesunleashed.com

Celebrating two years of the Parent Coaches Unleashed podcast, hosts Jessica and Carrie invite their children to share insights on parenting, growth, and life skills from the perspective of young adults. This episode offers a unique look at parenting through the eyes of the next generation, highlighting lessons learned, challenges faced, and the importance of communication and resilience. In this heartfelt episode, Jessica and Carrie explore the nuances of parenting through candid conversations with their children. They discuss what makes a good parent, the joys and challenges of raising kids, and the traditions that shape family bonds.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | info@parentcoachesunleashed.com
Soaring Hawk Life Coaching | Ocean Waves Parenting

Send us an email @ info@parentcoachesunleashed.com

In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle.

*TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)*

*CHICK-FIL-A*
- 12 Grilled Nuggets
(they have a 30 count too!)
Calories: 200
Protein: 38g
Carbs: 2g
Fat: 4g

- Grilled Chicken Sandwich (no mayo)
Calories: 320
Protein: 29g
Carbs: 41g
Fat: 6g

*CHIPOTLE*
- Chicken Salad Bowl (no rice)
Calories: 400
Protein: 42g
Carbs: 18g
Fat: 18g

- Double Chicken Bowl (light rice, beans)
Calories: 650
Protein: 60g
Carbs: 55g
Fat: 20g

*POLLO TROPICAL*
- 1/4 Chicken Breast + Black Beans
Calories: 430
Protein: 40g
Carbs: 25g
Fat: 15g

- TropiChop Grilled Chicken (half rice, half lettuce)
Calories: 550
Protein: 45g
Carbs: 50g
Fat: 16g

*WENDY’S*
- Large Chili
Calories: 330
Protein: 22g
Carbs: 31g
Fat: 12g

- Grilled Chicken Sandwich
Calories: 370
Protein: 34g
Carbs: 34g
Fat: 10g

*SUBWAY*
- 6" Turkey Breast (no cheese)
Calories: 280
Protein: 18g
Carbs: 46g
Fat: 3g

- Footlong Rotisserie Chicken (no sauce)
Calories: 700
Protein: 50g
Carbs: 90g
Fat: 14g

*PANERA BREAD*
- Chicken Caesar Salad (light dressing)
Calories: 350
Protein: 35g
Carbs: 10g
Fat: 18g

- Green Goddess Salad with Chicken (light dressing)
Calories: 420
Protein: 40g
Carbs: 12g
Fat: 22g

*MCDONALD’S*
- Egg McMuffin
Calories: 310
Protein: 17g
Carbs: 30g
Fat: 13g

- McDouble (no cheese)
Calories: 340
Protein: 20g
Carbs: 33g
Fat: 15g

*BURGER KING*
- Double Cheeseburger (no mayo)
Calories: 400
Protein: 24g
Carbs: 26g
Fat: 23g

- Whopper Jr (no mayo)
Calories: 310
Protein: 15g
Carbs: 28g
Fat: 14g

*RAISING CANE’S*
- 3 Chicken Fingers (no sauce)
Calories: 390
Protein: 36g
Carbs: 18g
Fat: 20g

- 4 Chicken Fingers (no sauce)
Calories: 520
Protein: 48g
Carbs: 24g
Fat: 27g

*PUBLIX DELI*
- Whole Boar’s Head Turkey Sub (no cheese, no mayo)
Calories: 600
Protein: 46g
Carbs: 72g
Fat: 10g

- Whole Chicken Tender Sub (no sauce)
Calories: 780
Protein: 50g
Carbs: 80g
Fat: 22g

Rebeca Rodrigue: 954-806-6622

Instagram: @Rebecadr2

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | info@parentcoachesunleashed.com
Soaring Hawk Life Coaching | Ocean Waves Parenting

Send us an email @ info@parentcoachesunleashed.com

Summary

Jessica shares with Carrie her emotional journey and practical insights as her youngest prepares for college, exploring changes in family dynamics, communication, and planning for the future.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | info@parentcoachesunleashed.com
Soaring Hawk Life Coaching | Ocean Waves Parenting