Featuring @winewarriortammy 😲 on IG

Winery 🍷 owner, ninja 🥷 warrior, climber, mom 👩 and amateur 🇺🇸 strongwoman.

On this episode we discuss our monthly theme: (Keeping Fit While Making Reasonable Seasonal Changes):

☆ Training tips for moms with young kids

☆ Training when Injured

☆ How to train like a ninja

☆ How to incorporate grip Training to improve over-all strength

☆ Balancing entrepreneurship and motherhood

& more!

TUNE IN on Google/ Apple/ Spotify Podcasts ----- 🎙 PANDASTRONG

#wallclimbing #wallclimbers #ninjawarrior #ninja #ninjawarrior #fitwomen #strongmantraining #strongwomen #gripsport #gripsportig #pandastrength #pandastrongpodcast #pandastrong

🚨 NEW Podcast Guest @dr.joanna.taylor 🚨

We are excited to have @dr.joanna.taylor on our podcast. We discuss:

☆ How women can find their purpose in owning a transformative business

☆ What strength athletes can do to improve mobility and prevent repetitive use Injuries

☆ Which of her innovative therapy techniques she recommends to strength athletes

Yours truly @grandmawholifts and @jenn.tibbenham @thickstephanie had a great time getting to know the lovely and professional Joanna.

Tune in on Spotify + Apple 🍎+ or Google Podcasts or on our YT channel for the full experience 😉 💪

#chiropractor #chiropractic #massagetherapy #massage #athletictherapy #massagetherapy #massagetherapylife #activerecovery

🚨 Yassss she is that b$tch!

We interview the @cat_fitpt - 🇨🇦 CATHERINE SWAIL , and she puts some much needed wind in our sails ⛵ 😀

She's a Personal Trainer, Nutrition Coach from Ontario 🇨🇦

On this episode we discuss...

☆ How to work adaptive body work exercises into your workout regimine to bounce back from Injuries

☆ How to set realistic fitness goals over the summer for a balanced training plan

☆Overcoming disorded eating with proper nutrition plans

☆How to incorporate mobility workouts in your regimine to increase strength

& much more!

TUNE IN 🎙 on Apple/Spotify/Google Podcasts

Find her at www.catherineptfitness.com

#strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #powerlifters #powerlifting #powerliftingmotivation #weightlifting