Paddle Out, Breathe In: Rituals of the Ocean Athlete
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Paddle Out, Breathe In: Rituals of the Ocean Athlete
-
Lu par :
-
De :
À propos de ce contenu audio
In this soulful episode of Saltwater Season, host Mikey explores the mindful rituals, breathwork techniques, and ocean-based habits that ground surfers, swimmers, and water athletes before they ever catch a wave.
From sunrise paddle-outs and pre-surf meditations to the spiritual mindset of seasoned wave riders, Mikey dives deep into the practices that connect body, mind, and sea.
Whether you’re a lifelong surfer, open-water swimmer, SUP yogi, or just someone who finds peace by the shoreline, this episode offers insight into the routines that enhance performance, build resilience, and foster a deeper relationship with the ocean.
Learn how elite ocean athletes use breath control, visualization, ocean awareness, and pre-surf rituals to stay focused and flow-ready—both in and out of the water.
This isn’t just about surf—it’s about presence, peace, and showing up with intention every time your feet hit the sand.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
