✨PROTECT ***YOUR*** POUR 🥹
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✨PROTECT ***YOUR*** POUR 🥹
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✨ Episode 8 – Protect Your Pour ✨
You can’t pour from an empty spoon — period. 🥄✨
In this episode, we’re getting real about what it actually costs to give when you’re already running low. From the hidden drain of overexplaining your illness, to the guilt that comes with saying no, to learning how to only give from the overflow….. this is your reminder that protecting your spoons is protecting your peace.
We’re talking boundaries, energy checks, mental spoon math, and why “no” is a complete sentence. Plus, a Mini Spoon Break with a stat that’ll make you realize why chronic illness feels like a full-time job. 🕒
Think of this one as your permission slip to stop apologizing for resting, start saving your spoons, and let your overflow be the only thing people get access to. 🌸
Because survival isn’t selfish. It’s strategy.
Spill the Spoon – Your space for questions, tea, and tales.
Support the show
With Extra Spoons,
Sunny Dee, RN BSN
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