After a long hiatus, PRIMED for ADHD is back, with a clearer focus on what it means to live well with ADHD in midlife.

In this short welcome episode, host Andrea Toole, ADHD coach and educator, shares why she’s returning to the podcast, what’s changed, and what this season will focus on. She introduces the PRIMED™ framework, a six-part system designed to help high-functioning women create structure without rigidity and take control of their ADHD, instead of being controlled by it.

Whether you’re newly diagnosed or decades in, this season is about reconnecting with your focus, energy, and sense of calm, without forcing yourself into systems that don’t fit.

Key takeaways

• Why ADHD support needs to go beyond productivity advice
• The six pillars of the PRIMED™ framework: Physical health, Routine, Intake, Mental state, Environment, and Downtime
• Who this podcast is for, and how the episodes are structured
• What to expect this season: ten weekly episodes with practical, realistic strategies

Connect with Andrea
Website: andreatoolecoach.com
Instagram: @andreatoolecoach
LinkedIn: Andrea Toole
YouTube: @AndreaToole

Follow PRIMED for ADHD wherever you listen to podcasts, and share this episode with someone who needs to hear they’re not alone.

Remember: ADHD isn’t about doing more. It’s about creating a life that works for your fast brain.

Andrea Toole is an ADHD coach and educator, currently completing her coaching certification through an International Coaching Federation-accredited program.