Couverture de PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

De : Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Hygiène et vie saine Médecine alternative et complémentaire
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  • Stop the Hustle: How Doing Less Can 10x Your Success with Brannon Poe

    Stop the Hustle: How Doing Less Can 10x Your Success with Brannon Poe
    Mar 4 2026
    #201 - Stop the Hustle: How Doing Less Can 10x Your Success with Brannon Poe, CPA, Author, Founder of Poe Group Advisors & Accounting Practice Academy Create More Time, Profit & Freedom—Without Burning Out What if the key to greater success wasn’t doing more—but finally doing less? In this episode, I talk with Brannon Poe, a CPA and entrepreneur who’s redefining what it means to “have it all.” Brannon helps accounting firm owners build, buy, and sell thriving practices—but the brilliance of his work isn’t just in business strategy. It’s in teaching high performers how to reclaim time, profit, and freedom without losing their sanity (or their marriages) in the process. We dig into how he discovered the power of margin, mindset, and unplugged vacations—and how every overextended professional can apply these same principles to their own lives. You’ll hear: Why busy is the new burnout—and how to stop wearing it like a badge of honor. The deceptively simple mindset shift that separates exhausted achievers from calm high-performers. How a cruise, a laptop ultimatum, and a good wife sparked Brannon’s “freedom revolution.” The truth about why stepping away (literally) makes your business—and your brain—work better. The 3-bucket strategy for reclaiming your calendar and your creativity. Why the most successful people he knows are also the most balanced. This conversation will challenge the part of you that thinks you can’t slow down. Step in closer: you can—and your work, health, and happiness will thank you. 🔥Takeaway: It’s not about doing it all. True success isn’t built on hustle—it’s built on margin. When you believe life can work better, it does. 💎 You’ll Learn Why busy isn’t a badge of honor—it’s a red flag. How Brannon’s “Unplugged Vacation” changed his life (and saved his sanity). The mindset shift that separates thriving business owners from burned-out ones. How to build true margin into your days—even if you think you can’t. The underrated link between mental health, leadership, and profitability. How to create space for better ideas, deeper focus, and actual joy. 🕰️ Episode Timestamps [00:02:15] – Meet Brannon Poe: The CPA who built a freedom-based business model. [00:05:20] – The cruise that changed everything—and the laptop that almost went overboard. [00:08:40] – Why the most successful people Brannon knows work less (and earn more). [00:12:10] – How the “Strategic Coach” method reframed his relationship with time. [00:14:55] – The first baby step to reclaim your weekends (and your sanity). [00:19:30] – The power of intentionality—and why “just a quick email check” is your downfall. [00:22:50] – The mindset myths keeping you stuck in stress and scarcity. [00:27:45] – How to stop wearing busy like a badge of honor. [00:31:00] – The 3-Bucket Tool: A simple framework for delegating and letting go. [00:37:10] – Why real creativity and leadership only happen when you unplug. [00:45:00] – Brannon’s wellness nonnegotiable: 25 years of consistent movement and mental clarity. [00:49:30] – The one belief that changes everything (and how to finally embody it). 🔗 Resources & Links: Brannon's books: https://amzn.to/4rtK0ad Brannon’s website: https://poegroupadvisors.com Instagram: https://www.instagram.com/poegroup/YouTube channel: https://www.youtube.com/channel/UCniu-SWqezXDabYtGMXK9IwLinkedIn: https://www.linkedin.com/company/poe-group-advisors/ 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well...
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    38 min
  • Miracle Cure or Internet Hype? The Truth About Castor Oil

    Miracle Cure or Internet Hype? The Truth About Castor Oil
    Feb 25 2026
    #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you’ll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it’s time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it’s scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you’re pregnant or thinking about putting it near your eyeballs. If you’ve been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You’ll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter)FDA-approved uses vs. influencer folkloreWhether castor oil actually helps with constipationSkin barrier repair, anti-aging, and collagen supportHair growth, scalp health, and rosemary oil synergyCastor oil for scars, stretch marks, arthritis, and cracked heelsThe truth about castor oil packs for liver detoxRegular vs. Jamaican black castor oil—is there a difference?Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it’s officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth 10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto’s support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let’s Talk About What’s Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That’s the magic. It’s thick. It’s deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skinEczema-prone areasCrepey skin in perimenopause and menopauseFine lines (temporarily plumping through hydration)Cracked heelsDry cuticlesScalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I’d Be Careful With Internal use for constipation (very effective but not my first-line recommendation)Anything near your eyes (I woke up with red, burning, and irritated eyes)Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repairMoisture retentionElasticity appearanceThat “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we’re constantly sold $200 serums and complicated 12-step regimens, there’s something refreshing about a humble glass bottle that’s been used for centuries. If you try it: Buy organicMake sure it’s in a dark glass bottlePatch test firstUse cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you’ll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That’s because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend. 🔗 Resources & Links (As An ...
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    28 min
  • The Real Glow Up: Healing Eczema, Identity, and Energy from Inside Out with Kat Vong

    The Real Glow Up: Healing Eczema, Identity, and Energy from Inside Out with Kat Vong
    Feb 18 2026
    #199 - The Real Glow Up: Healing Eczema, Identity, and Energy from the Inside Out with Kat Vong If you’ve ever looked in the mirror and felt betrayed by your own skin… If you’ve been told “it’s just genetic” or “here’s another prescription”… If you’re quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you’ve been waiting for. Today I’m joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat’s story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We’re talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It’s about the skin–gut–toxin connection. It’s about stress, identity, and the nervous system. It’s about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid useWhat topical steroid withdrawal (TSW) actually looks likeThe beauty industry’s blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can’t drain the bathtub if the faucet’s still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here’s what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat’s upcoming clean beauty brand for chronic skin conditions Let’s Talk Root Causes What struck me most in this conversation? It wasn’t just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I’ve seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn’t just detox her liver. She detoxed her identity. And that’s where the shift happened. If You’re Struggling with Chronic Condition Right Now… Here’s your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can’t drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven’t caught up yet. Your body is not broken. It’s communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and identity together… things ...
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    45 min
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