Couverture de PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

De : Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Healing Eczema from the Inside Out: Skin Health, Toxins, & the Identity Shift That Changes Everything with Kat Vong

      Healing Eczema from the Inside Out: Skin Health, Toxins, & the Identity Shift That Changes Everything with Kat Vong
      Feb 18 2026
      #199 - Healing Eczema from the Inside Out: Skin Health, Toxins, & the Identity Shift That Changes Everything with Kat Vong If you’ve ever looked in the mirror and felt betrayed by your own skin… If you’ve been told “it’s just genetic” or “here’s another prescription”… If you’re quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you’ve been waiting for. Today I’m joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat’s story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We’re talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It’s about the skin–gut–toxin connection. It’s about stress, identity, and the nervous system. It’s about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid useWhat topical steroid withdrawal (TSW) actually looks likeThe beauty industry’s blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can’t drain the bathtub if the faucet’s still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here’s what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat’s upcoming clean beauty brand for chronic skin conditions Let’s Talk Root Causes What struck me most in this conversation? It wasn’t just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I’ve seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn’t just detox her liver. She detoxed her identity. And that’s where the shift happened. If You’re Struggling with Chronic Condition Right Now… Here’s your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can’t drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven’t caught up yet. Your body is not broken. It’s communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and ...
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      45 min
    • Got Brain Fog? Get Your Focus Back. Interview with Judy Gaman

      Got Brain Fog? Get Your Focus Back. Interview with Judy Gaman
      Feb 11 2026
      #198 - Got Brain Fog? Get Your Focus Back. Interview with Judy Gaman Pretty Well Podcast: Judy Gaman on Brain Optimization, Longevity & Cognitive Health What if your brain fog, fatigue, or “I just can’t focus” moments aren’t about age — but small, daily habits that for the most part, go unnoticed? In this week’s Pretty Well episode, I sit down with Judy Gaman, CEO of Executive Medicine of Texas, bestselling author, frequent healthy living expert on Fox News Radio, and host of Stay Young America. Judy is a powerhouse in preventive medicine, longevity, and brain optimization — and she’s sharing what she’s learned from decades of helping high-performing patients reclaim their energy, clarity, and focus. We talk about everything from brain mapping and neurofeedback to why multitasking is wrecking your nervous system (and what to do instead). Judy also shares incredible insights from her late 100-year-old best friend, Lucille — including how connection, laughter, and purpose might just be the most powerful medicine of all. This conversation is equal parts science, story, and soul — with plenty of practical steps you can start today to keep your brain sharp for decades to come and live a life of joy. ⏰ Timestamps: 00:00 – The truth about “drug and drop” medicine vs. true prevention 02:45 – Why personalized goals are the foundation of lasting wellness 06:50 – How brain mapping and neurofeedback reveal hidden stress patterns 10:30 – The link between grief, trauma, and cognitive decline 19:30 – How to reset your nervous system in a world that never stops 23:00 – Neuroplasticity: how your brain can actually heal itself 28:45 – The science of laughter, positivity, and emotional healing 31:00 – Artificial sweeteners, gut-brain health, and shocking research from Harvard 38:45 – Lessons from Lucille: brain longevity from a 100-year-old firecracker 42:15 – Finding purpose, giving back, and keeping your brain young 💡 You’ll Learn: The real reason your brain feels foggy — and what your phone has to do with itHow brain mapping can reveal the effects of grief, trauma, and overworkWhy multitasking is one of the biggest lies we’ve been soldThe five daily habits that sharpen focus and slow cognitive agingThe surprising research on artificial sweeteners and brain confusionHow laughter, purpose, and community literally rewire your brain for health 🌿 Empowering Takeaway: You don’t need a total life overhaul to protect your brain — you need awareness, intention, and small daily choices that nurture your nervous system instead of draining it. Healing your brain begins when you slow down, tune in, and remember that your body is wired to repair itself when given the chance. 🎧 Listen now to rediscover your focus, vitality, and purpose — and to be reminded that midlife isn’t the beginning of decline. It’s the moment your wisdom meets clarity. 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Judy’s website: https://www.judygaman.com/about-judy Executive Medicine of Texas: https://www.emtexas.com/Judy’s book Love, Life, and Lucille: Lessons Learned from a Centenarian https://amzn.to/4hD98XJ 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty ...
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      46 min
    • How to Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures

      How to Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures
      Feb 4 2026
      #197 - How to Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures. Interview with Dr. John Neustadt Why Calcium Isn’t the Answer to Strong Bones (and What Actually Is) — with Dr. John Neustadt If you’ve ever been told, “Just take calcium for your bones,” this episode is going to blow your mind. Lisa sits down with Dr. John Neustadt, naturopathic doctor, bestselling author of Fracture-Proof Your Bones, and founder of NBI Health, to uncover what really causes — and reverses — osteoporosis. It turns out, bone health isn’t just about bone density. And the scary truth? The standard “treatments” may actually make bones more brittle. From medication-induced bone loss to how to choose supplements that actually work (and aren’t a waste of money), Dr. Neustadt breaks down the science in a way that’s refreshingly clear — and shockingly empowering. You’ll learn: 🦴 Why bone density tests miss more than half of people at risk for fractures 💊 The most common meds (SSRIs, PPIs, and even osteoporosis drugs!) that destroy bone 🥦 The diet that reduces fracture risk by 20% — and the one that speeds up bone loss 🏋️‍♀️ The #1 exercise most women shouldn’t do if they have osteoporosis 🔬 The 4 nutrients clinically shown to reduce fractures — not just improve bone density 🧠 Why magnesium might be a must for mood, sleep, and energy — but not for bones ☀️ How to use vitamin D, calcium, and K2 (MK-4 form only!) to actually build strong bones ⚠️ The truth about strontium supplements — and why he refuses to recommend them This is one of those episodes you’ll want to save, share, and send to every woman you know over 40. ⏰ Timestamps 03:00 – Why bone density isn’t the full story 06:30 – The shocking problem with SSRIs and bone loss 07:30 – PPIs, Fosamax, and the medications that make bones weaker 10:00 – The real goal: fracture prevention, not bone density 12:00 – Why most osteoporosis drugs fail — and how to ask your doctor the right questions 18:00 – When medications make sense — and when to skip them 21:00 – How much protein you really need for strong bones (and it’s more than you think) 24:00 – The exercise myth that’s breaking women’s backs 28:00 – The one “core workout” to avoid if you have osteoporosis 32:00 – The real reason calcium supplements don’t work — and what to do instead 36:00 – The four nutrients that actually reduce fracture risk 40:00 – How to find the right calcium + K2 + D3 combo (and why MK-4 matters) 43:00 – The easiest way to know how much calcium you really need 51:00 – How to build your own bone-strengthening lifestyle 52:00 – The link between sleep, social connection, and fracture recovery 53:00 – Where to get Dr. Neustadt’s book and resources 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Dr. John Neustadt’s website: https://www.nbihealth.com/ Dr. John Neustadt’s book - Fracture Proof Your Bones: https://amzn.to/4nPicKR Dr. John Neustadt’s Bone Health supplements: https://amzn.to/43ECcrZ Pure Encapsulations Magnesium Glycinate: https://amzn.to/47vBX3D 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. ...
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      55 min
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