Hello! I Know we've been on hiatus, but we're back with another episode that dives into the art of Improve regarding wellness...get into it!!

Are you walking in "integrity"?
- This weeks episode we're discussing what areas we may need to improve in our integrity.

Cheerio! As we become more mature, we change physically and mentally. With those changes in mind, our routines and some of our habits that entertained us in the past also evolves. In this weeks episode, we dive into what our new definition of "fun" is, and how it has changed over time.

In this weeks episode we discuss why people may wear "mask" , which is figuratively represented as a way of not fulling presenting our true self fully around people, within certain environments and/or circumstances. Let's discuss...

This weeks episode addresses the idea that life is about taking risk, regardless of how small or large of a risk you decide to take...hopefully it will be worth your while!!

Cheerio! In this weeks episode, we discuss the concept of "Mastery" and how mastering particular concepts have affected us while on our life's trajectory.

Cheerio! Are you applying the lessons you've gathered in life? Join us as we discuss what we have learned along our journey and how we are ultimately applying the lessons for life success!!