When the world feels heavy, joy and play can feel out of reach—or even inappropriate. This episode explores how small moments of lightness and freedom can shift our nervous system, expand our capacity, and keep us connected to what matters most.

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Visit the Oxygen for Educators website to learn more. (https://oxygenforeducators.com/)

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If you've ever wondered why you can't access your patience, clarity, or purpose when it matters most—this episode explains why. In this conversation, Deb Dana brings her deeply influential work on the nervous system into everyday language, helping us understand ourselves and others with more compassion and ease.

DEB DANA WEBSITE: https://www.rhythmofregulation.com/polyvagal-theory

PERSONAL PROFILE MAP AND INSTRUCTIONS: https://drive.google.com/drive/folders/1b_tDdgFL1A9keQCeihZ5FwuV8-P59nbf?usp=drive_link

OPT IN FOR THE OXYGEN FOR EDUCATORS MAGAZINE:

Opt in HERE for a complimentary subscription to the magazine ( https://oxygenforeducators.com/#read-the-magazine )

Visit the Oxygen for Educators website to learn more ( https://oxygenforeducators.com/ )

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

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Most of us aren't asking, "What is my purpose?" We're asking, "Does this matter—and how do I keep showing up when it's hard?" This episode explores where meaning actually lives, and how to stay connected to it in the middle of real life.

Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine

Visit the Oxygen for Educators website to learn more.
https://oxygenforeducators.com/

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

Website: https://www.tackybox.com/podcast

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Thank you to our sponsor, Tacky Box.

Website: https://tackybox.com/

Instagram: https://www.instagram.com/tacky_box/

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Pinterest: https://www.pinterest.com/thetackybox/