Couverture de Oxygen Replay - Amanda Muhammad, MA

Oxygen Replay - Amanda Muhammad, MA

Oxygen Replay - Amanda Muhammad, MA

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 In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being. LINKS Amanda Muhammad, MA Psychological Safety Consultant Mako Mindfulness CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Community and Support 38:30Honoring Personal Boundaries 41:08Connecting with the Audience 42:12Resources for Educators 43:28Rapid Fire Fun Questions 46:24The Power of Silence 49:10Choosing Stillness in a Noisy World 52:20Creating a Great Day 54:01Reflections on the Conversation 01:00:18Surrendering Well-Being to External Systems 01:01:20Finding Meaning in Life's Circumstances 01:02:49The Importance of Breath and Grounding 01:03:27Healthy Coping Mechanisms and Self-Regulation 01:05:22Understanding Nervous System Regulation 01:07:36Expanding Perspectives on Life and Interactions 01:09:24The Power of Noticing and Trusting Your Body 01:10:10Exploring Beliefs and Alternative Narratives 01:12:55Choosing Empowering Narratives 01:17:57The Essence of Being vs. Doing 01:21:51Creating an Empowering Narrative Follow on: Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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