Couverture de Owning the Wait

Owning the Wait

Owning the Wait

De : Jillian Tedesco
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 This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?Jillian Tedesco 2021 Développement personnel Réussite personnelle Spiritualité
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    Épisodes
    • The Importance of Blood Sugar Balance and Managing Stress with Erin Darling

      The Importance of Blood Sugar Balance and Managing Stress with Erin Darling
      May 1 2025
      Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes. Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful nutrition choices. [0:50] Understanding Blood Sugar Balance [2:45] Signs of Imbalanced Blood Sugar [3:45] Healthy Breakfast Choices [5:05] Impact of Macronutrients on Blood Sugar [7:05] Practical Tips for Blood Sugar Management [13:55] Role of Stress and Sleep in Blood Sugar Balance [19:10] Meditation, Breath Work, and Their Benefits Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

      Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

      Connect with me on IG @jilliantedesco

      Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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      29 min
    • Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2

      Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2
      Apr 24 2025
      Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating. What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

      Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

      Connect with me on IG @jilliantedesco

      Order your copy of my book, Owning the Wait, now! jilliantedesco.co
      Afficher plus Afficher moins
      23 min
    • Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1

      Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1
      Apr 17 2025

      Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured.

      [0:00] Introduction and Recap of Previous Episode [1:15] Personal Struggles with Emotional Eating [3:25] Understanding Emotional and Binge Eating [4:55] Triggers and Coping Mechanisms [14:35] Diet Culture and Its Impact [17:05] Shifting Mindsets for Long-Term Health [22:25] Conclusion and Contact Information Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

      Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

      Connect with me on IG @jilliantedesco

      Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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      23 min
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