Couverture de Ovvia® Weight Loss & Wellness

Ovvia® Weight Loss & Wellness

Ovvia® Weight Loss & Wellness

De : Emerson Leigh
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À propos de ce contenu audio

 Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.comEmerson Leigh Hygiène et vie saine
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    Épisodes
    • E23 - Maintaining Motivation

      E23 - Maintaining Motivation
      Feb 21 2022
      Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
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      24 min
    • E22 - Sensible Substitutes

      E22 - Sensible Substitutes
      Feb 7 2022
      Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense. For more information: w...
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      32 min
    • E21 - Weekend Destroyer

      E21 - Weekend Destroyer
      Jan 24 2022
      The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week! For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
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      29 min
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